Run: Long Previous Next

12/3/2011

12:19 PM

17.7 mi

2:50:03.67

9:38 mi

Health

196 lb
142 bpm
164 bpm
10972

Weather

50 F

Ratings

9 / 10
8 / 10
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Cranford NJ

Notes

Another fairly slow long run. Got really slow near the end. Well, I made it through, and that's what counts.

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