8/15/2008
5:30 AM
3.3 mi
30:15
9:16 mi
Mizuno Wave Runner 10 (Navy)
URL: http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=6515897
Slow and easy. Right knee and left shin felt sore. Might need to scale back the mileage a bit for a while. Had to go #2 for much of the run; not a pleasant feeling.