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12/23/2013

4:40 PM

3.3 mi

28:58.58

8:51 mi

Weather

51 F

Ratings

7 / 10
4 / 10
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Springfield

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Notes

Not a good attempt at a tempo run. I never got into a rhythm. I couldn't build up speed, and I just fizzled out after three miles. I'll try again for some sort of speedwork tomorrow.

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