7/28/2008
6:25 PM
5.1 mi
42:55
8:23 mi
Mizuno Wave Runner 10 (Navy)
URL: http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=6376430
Pushed rather hard for three miles, and felt good. Splits were: 9:04, 8:09, 8:16, 8:02, 8:53.