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7/4/2022

8:30 AM

4 mi

31:14.70

7:49 mi

Health

159 bpm
177 bpm
40.3

Weather

75 F

Ratings

9 / 10
10 / 10

Race Result

169 / 894 (18.9%)
8 / 51 (15.7%)
135 / 485 (27.8%)
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Cranford NJ

Notes

Cranford Firecracker 4 Miler. Nice day for a race. Sunny, but not too warm or humid. I felt quite good. Second short race in less than a week. It feels good to crank up the speed every now and then.

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