7/11/2006
6:00 PM
4 mi
37:43
9:26 mi
Mizuno Wave Rider 9 (5)
Very warm day. One mile warmup, followed by 6 intervals between 1:40 and 1:45 (right on target according to McMillan Calculator for 22:46 5k. Then finished with 3/4 mile cooldown. Wanted to do 8 intervals, but got too tired. Calories 596