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11/18/2007

7:00 AM

26.2 mi

3:48:12

8:43 mi

Health

167 bpm
186 bpm
40.3

Weather

45 F

Notes

Went out way too fast, and struggled home, barely with a new PR (by 44 seconds). Splits: 8:25, 8:27, 7:55, 8:14, 8:15, 7:56, 7:56, 8:24, 8:09, 8:36, 8:19, 8:30, 8:38, 8:26, 8:57, 8:40, 8:48, 8:47, 9:01, 8:56, 8:52, 9:04, 9:25, 9:09, 9:10, 9:24. Calories 3992

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