8/19/2006
13.3 mi
2:06:48
9:35 mi
Mizuno Wave Rider 9 (Red 2)
Made it a point to make the pace near the end faster than the pace at the beginning. Ran 8 big laps and 21 small laps. 2004 Calories.
1st small lap 2:29
last small lap 2:21