Run: Long Previous Next

8/19/2006

13.3 mi

2:06:48

9:35 mi

Health

193 lb
156 bpm
168 bpm
8097

Weather

78 F

Notes

Made it a point to make the pace near the end faster than the pace at the beginning. Ran 8 big laps and 21 small laps. 2004 Calories.

1st small lap 2:29

last small lap 2:21

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