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Run: Tempo Previous Next

11/16/2009

Date

4:51 PM

Time

8.6 mi

Distance

1:10:31.39

Duration

8:14 mi

Pace

Equipment

Mizuno Wave Rider 12 (Silver/Blue) (Wave Rider 12-2)

Health

Weight187.5 lb

kilojoules5094

Weather

Temperature55 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
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Map

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CoursePalmieri Park, Fairfield

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Notes

First tempo run since NYC Marathon. And like the marathon, I had trouble keeping up the pace I wanted. Thankfully I was able to crank it back up in the 8th mile. Splits: 8:48, 8:26, 8:02, 8:04, 8:13, 8:15, 8:12, 7:51 (8:06).