Run: Interval Previous Next

10/30/2013

5:09 PM

7.8 mi

1:05:48.08

8:27 mi

Health

198 lb
4890

Weather

58 F

Ratings

9 / 10
9 / 10
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Springfield

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Notes

Very good speedwork. Ran 3x1 mile (7:57, 7:39, 7:47) and 3x1/2 mile (3:48, 3:41, 3:34).

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