10/1/2008
5:15 PM
3.5 mi
28:27
8:05 mi
Mizuno Wave Runner 10 (Navy)
URL: http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=6893836
Initializing charts...
Ran 4x1/2 mile intervals, followed by 6x100 striders. Ran hard, felt good. Splits: 3:36, 3:28, 3:32, 3:20.