4/28/2010
5:24 PM
4.5 mi
38:15.47
8:29 mi
Mizuno Mizuno Wave Rider 13 Blue (WR13#1)
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Ran 1/2 mile sets, alternating between approximately Marathon pace and Tempo pace. Splits: 4:29, 4:00, 4:28, 4:00, 4:28, 4:02, 4:18, 3:57, 4:27. Felt good.