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Run: Easy Previous Next

11/14/2007

Date

4:45 PM

Time

3 mi

Distance

29:01

Duration

9:37 mi

Pace

Equipment

Mizuno Wave Rider 9 (3)

Health

Weight190 lb

Avg HR144 bpm

Max HR166 bpm

kilojoules1817

Weather

Temperature54 F

Conditions

Map

CourseWest Essex High School

Notes

Slow and easy. Felt fine. Calories 454

Comments