6/14/2006
6:00 PM
5.3 mi
46:11
8:48 mi
Mizuno Wave Rider 9 (Red 2)
Still trying to get the hang of these Tempo Runs.
1st mile 9:20
2nd mile 8:10
3rd mile 8:40
4th mile 7:10
last 1.25 12:50 (10:20 pace)
Calories 740