Run: Fartlek Previous Next

11/5/2008

6:00 PM

5.7 mi

50:00

8:47 mi

Health

194.5 lb
3510

Ratings

7 / 10
7 / 10
  • Map

Y Treadmill

Notes

Ran most of the time at 6.5 mph, with a short (30-60 second) burst of speed every 5 minutes. Felt fine.

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