3x1200 cruise intervals. Tried to run each 1200 at 6:06. Ran then closer to 6:04, 6:04, 5:58. Not bad. Calories 640.
Might be last run for a while. Was told today that a mole recently removed is skin cancer. (Mild!!) Not a big deal, but I might not be able to run while the stitches are in.