8/8/2006
6:30 PM
5 mi
43:44
8:45 mi
Mizuno Wave Rider 9 (5)
Ran first speed mile too fast, second too slow. Nice weather. Felt fine. Calories 573
1st mile 9:55
2nd mile 7:52
3rd mile 8:11
4th mile 7:41
5th mile 10:05