10/13/2011
5:23 PM
4.8 mi
41:28.14
8:35 mi
Mizuno Wave Rider 14 (WR14#2)
Initializing charts...
Not a bad bit of speedwork. Legs are still just a wee bit gimpy, but not too bad. Ran 3x1/2 mile (4:10, 4:05, 3:54) and 3x1/4 mile (1:48, 1:46, 1:38).