Run: Long Previous Next

11/11/2006

11:45 AM

20.3 mi

3:23:19

10:03 mi

Health

187 lb
158 bpm
169 bpm
11990

Weather

68 F

Notes

Overall felt fine. Got progressively more tired (and slower) and run went on. Ran 12 big laps and 33 small laps. 1st small lap 2:17, last small lap 2:28. Calories 3291

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