12/9/2009
5:45 PM
7.8 mi
1:06:37
8:36 mi
Mizuno Wave Rider 12 (Silver/Blue) (Wave Rider 12-2)
Ran 3x1 mile, then 3x.5 mile intervals on the TM. Legs felt very sore at the beginning, but finally lossened up after a few miles.