Run: Tempo Previous Next

8/20/2007

6:00 PM

9.1 mi

1:17:54

8:34 mi

Health

192 lb
152 bpm
167 bpm
5532

Weather

62 F
  • Map

Summit

Notes

Felt very good, so ran an extra mile at tempo speed. Splits: 8:54, 8:49, 8:20, 8:21, 8:33, 8:08, 8:12, 9:33, 9.24. Calories 1348

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