12/5/2012
3:35 PM
8.4 mi
1:10:29.43
8:26 mi
Mizuno Wave Enigma 2 (Orange & Blue 2)
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Warm but windy December afternoon for a run. First speedwork in a while. Did 3x1 mile repeats (8:01, 7:48, 7:47) and 3x1/2 mile (3:28, 3:28, 3:11). That 3:11 was faster than I've run in a long time.