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12/17/2011

9:26 AM

11.6 mi

1:50:00.65

9:29 mi

Health

193 lb
164 bpm
244 bpm
7101

Weather

42 F

Ratings

8 / 10
6 / 10
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Notes

I've been bothered by some sort of bug this week, and it showed on this run. The pace wasn't terrible, but I did not feel very good. I'm glad this was a step down week and I didn't have to run anything close to 20 miles.

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