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7/4/2009

9:35 AM

4 mi

28:38

7:10 mi

Weather

77 F

Ratings

9 / 10
9 / 10

Race Result

132 / 1174 (11.2%)
18 / 90 (20%)
116 / 697 (16.6%)

http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8573490

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Cranford NJ

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Notes

Felt good. Goal was 7:10 pace, and that's what it was.

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