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9/1/2008

8:40 AM

20 km

1:47:25

8:39 mi

Notes

No attempt at a PR here. Just wanted to make it thru in one piece. Tried for negative splits, and made it. Splits were: 9:00, 8:47, 8:47, 8:40, 8:44, 8:37, 8:32, 8:33, 8:31, 8:40, 8:27, 8:27, (7:54).

Felt very good. No problems.

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