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11/30/2009

4:38 PM

10.4 mi

1:25:08.67

8:12 mi

Weather

43 F

Ratings

8 / 10
9 / 10
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Palmieri Park, Fairfield

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Notes

At first, legs felt a little sore, probably due to the race on Saturday. But after a few miles, everything felt fine. Mile 5 was a little too fast. Overall, I'm quite happy to keep so many miles around 8:00ish. Splits: 9:11, 8:46, 8:06, 8:01, 7:46, 7:56, 8:00, 8:01, 8:01, 8:04. Overall avg pace: 8:12

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