Run: Interval Previous Next

8/11/2011

6:41 PM

7.9 mi

1:06:07.76

8:25 mi

Health

197.5 lb
145 bpm
161 bpm
4915

Weather

84 F

Ratings

9 / 10
9 / 10
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Springfield

Notes

First speed workout in a while. Felt good. Ran 3x1 mile (8:04, 8:11, 8:03) and 3x 1/2 mile (3:50, 3:44, 3:41).

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