8/11/2011
6:41 PM
7.9 mi
1:06:07.76
8:25 mi
Mizuno Wave Rider 14 (WR14#1)
Initializing charts...
First speed workout in a while. Felt good. Ran 3x1 mile (8:04, 8:11, 8:03) and 3x 1/2 mile (3:50, 3:44, 3:41).