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Run: Fartlek Previous Next

1/26/2011

Date

6:00 PM

Time

5.3 mi

Distance

45:00

Duration

8:30 mi

Pace

Equipment

Mizuno Wave Rider 13 (WR13#3)

Health

Weight198.5 lb

kilojoules3331

Ratings

Effort8 / 10

Quality9 / 10

Map

CourseY Treadmill

Notes

Fartlek at the gym. Nice run.

Comments