Run: Interval Previous Next

8/29/2013

5:38 PM

7.9 mi

1:05:47.93

8:22 mi

Health

198.5 lb
4953

Weather

78 F

Ratings

9 / 10
9 / 10
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Springfield

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Notes

Nice speed workout. Felt pretty good. Ran 3x1 mile repeats (8:00, 7:35, 7:28) and 3x1/2 mile repeats (3:36, 3:40, 3:32). I'm happy with that.

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