Notes
First run since broken ankle! Last night I took Jillian out in the jogging stroller and actually picked the pace up to a jog for a little while; probably a little less than a mile at a little slower than 10:00 pace. But today was the first loggable run.
Started out at 5.5 mph and gradually increased the speed on the treadmill to a maximum of 6.4. Felt fine all the way through. Ankle might have been a little uncomfortable, but definitely no pain. This was a very successful run, and I will be ready to increase the speed and distance a little for next time.