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Run: Easy Previous Next

1/23/2007

Date

6:30 PM

Time

3.3 mi

Distance

30:00

Duration

9:09 mi

Pace

Equipment

Mizuno Wave Rider 9 (5)

Health

Weight189 lb

Avg HR142 bpm

Max HR149 bpm

kilojoules1963

Weather

Temperature70 F

Conditions

Map

CourseY Treadmill

Notes

Felt fine after leg day. Calories 408

Comments