3/27/2010
8:39 AM
18.7 mi
2:59:03.06
9:35 mi
Mizuno Mizuno Wave Rider - 12 (WR 12-3)
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Longest run in a few months. Quite slow, but felt good! Miles 16-18 were the three fastest (9:23, 9:19, 9:08). Overall, I'm very happy with this run. Temp was 32 at the start and 44 at the end.