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3/27/2010

8:39 AM

18.7 mi

2:59:03.06

9:35 mi

Health

189 lb
11197

Weather

38 F

Ratings

7 / 10
8 / 10
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Springfield & neighboring towns

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Notes

Longest run in a few months. Quite slow, but felt good! Miles 16-18 were the three fastest (9:23, 9:19, 9:08). Overall, I'm very happy with this run. Temp was 32 at the start and 44 at the end.

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