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10/3/2006

5:00 PM

10 mi

1:32:56

9:18 mi

Health

189 lb
157 bpm
165 bpm
5984

Weather

77 F

Notes

Felt fine. Goal was: 0.5 mile at 10:00 pace, 2 mi at 9:00, 2 mi at 8:30, 2 minutes rest, 2 mi at 8:30, 3 mi at 9:00, 0.5 at 10:00. Calories 1491

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