Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/5/2005 Run
New Haven Road Race
Race 20.0 km 1:50:56 8:56
9/4/2006 Run
New Haven Road Race
Race 20.0 km 1:46:22 8:34
9/3/2007 Run
New Haven 20k
Race 20.0 km 1:42:22 8:15
3/9/2008 Run
Newark, NJ
Race 20.0 km 1:41:28 8:10
9/1/2008 Run
New Haven 20k
Race 20.0 km 1:47:25 8:39
3/29/2009 Run
Newark, NJ
Race 20.0 km 1:38:34 7:56
9/7/2009 Run
New Haven 20k
Race 20.0 km 1:36:46 7:48
9/6/2010 Run
New Haven 20k
Race 20.0 km 1:37:00 7:49
9/5/2011 Run
New Haven 20k
Race 20.0 km 1:43:47 8:22
9/3/2012 Run
New Haven 20k
Race 20.0 km 1:39:56 8:03
9/2/2013 Run
New Haven 20k
Race 20.0 km 1:48:50 8:46
9/1/2014 Run
New Haven 20k
Race 20.0 km 2:07:43 10:17
9/7/2015 Run
New Haven 20k
Race 20.0 km 1:53:04 9:06