Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/11/2024 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
2/15/2024 Run
Home treadmill
Easy 4.1 mi 40:01 9:46
1/18/2024 Run
Home treadmill
Easy 4.6 mi 45:02 9:47
1/17/2024 Run
Home treadmill
Easy 3.6 mi 35:02 9:49
12/11/2023 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
7/7/2023 Run
Home treadmill
Easy 4.1 mi 40:01 9:47
6/29/2023 Run
Home treadmill
Easy 3.1 mi 30:00 9:51
6/7/2023 Run
Home treadmill
Easy 3.1 mi 30:02 9:51
4/29/2023 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
3/24/2023 Run
Home treadmill
Easy 3.1 mi 30:02 9:51
3/14/2023 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
3/13/2023 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
3/7/2023 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
2/28/2023 Run
Home treadmill
Easy 3.1 mi 30:02 9:51
2/4/2023 Run
Home treadmill
Easy 6.1 mi 1:00:01 9:56
2/3/2023 Run
Home treadmill
Easy 6.1 mi 1:00:01 9:56
1/31/2023 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
1/26/2023 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
1/24/2023 Run
Home treadmill
Easy 3.1 mi 30:00 9:51
1/19/2023 Run
Home treadmill
Easy 3.1 mi 30:01 9:49
1/11/2023 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
1/3/2023 Run
Home treadmill
Easy 3.1 mi 30:02 9:51
12/23/2022 Run
Home treadmill
Easy 4.1 mi 40:01 9:46
12/22/2022 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
12/16/2022 Run
Home treadmill
Easy 3.1 mi 30:00 9:51
12/15/2022 Run
Home treadmill
Easy 2.0 mi 20:01 9:58
12/2/2022 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
11/17/2022 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
10/13/2022 Run
Home treadmill
Easy 2.0 mi 20:01 9:55
10/4/2022 Run
Home treadmill
Easy 3.1 mi 30:00 9:47
7/21/2022 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
7/20/2022 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
5/6/2022 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
5/2/2022 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
4/7/2022 Run
Home treadmill
Easy 2.5 mi 25:01 9:54
4/6/2022 Run
Home treadmill
Easy 2.5 mi 25:02 9:54
4/4/2022 Run
Home treadmill
Easy 2.5 mi 25:01 9:54
3/30/2022 Run
Home treadmill
Easy 3.1 mi 30:00 9:51
3/29/2022 Run
Home treadmill
Easy 3.0 mi 30:01 9:53
3/24/2022 Run
Home treadmill
Easy 2.0 mi 20:00 9:58
3/17/2022 Run
Home treadmill
Easy 3.6 mi 35:01 9:49
3/12/2022 Run
Home treadmill
Easy 3.1 mi 30:02 9:51
3/9/2022 Run
Home treadmill
Easy 2.5 mi 25:01 9:54
3/1/2022 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
2/28/2022 Run
Home treadmill
Easy 3.1 mi 30:00 9:51
2/25/2022 Run
Home treadmill
Easy 4.1 mi 40:01 9:46
2/24/2022 Run
Home treadmill
Easy 2.0 mi 20:02 9:55
2/22/2022 Run
Home treadmill
Easy 4.1 mi 40:01 9:50
2/17/2022 Run
Home treadmill
Easy 3.1 mi 30:02 9:51
2/15/2022 Run
Home treadmill
Easy 3.6 mi 35:01 9:49
2/14/2022 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
2/4/2022 Run
Home treadmill
Easy 3.0 mi 30:00 9:53
2/3/2022 Run
Home treadmill
Easy 3.0 mi 30:01 9:55
1/28/2022 Run
Home treadmill
Easy 2.0 mi 20:01 9:55
1/27/2022 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
1/26/2022 Run
Home treadmill
Tempo 2.3 mi 20:02 8:55
1/25/2022 Run
Home treadmill
Easy 3.0 mi 30:01 9:53
1/24/2022 Run
Home treadmill
Easy 3.0 mi 30:01 9:53
1/20/2022 Run
Home treadmill
Easy 3.1 mi 30:00 9:49
1/19/2022 Run
Home treadmill
Easy 3.5 mi 35:01 9:54
1/12/2022 Run
Home treadmill
Easy 3.0 mi 30:01 9:57
1/10/2022 Run
Home treadmill
Easy 3.0 mi 30:04 10:00
2/22/2021 Run
Home treadmill
Easy 6.1 mi 1:00:01 9:50
2/11/2021 Run
Home treadmill
Easy 3.0 mi 30:02 9:55
1/29/2021 Run
Home treadmill
Easy 4.6 mi 45:01 9:52
11/9/2016 Run
Home treadmill
Hill 2.1 mi 20:29 9:49
1/8/2013 Run
Home treadmill
Easy 2.4 mi 23:00 9:43
1/2/2013 Run
Home treadmill
Easy 3.1 mi 30:00 9:37
11/27/2012 Run
Home treadmill
Easy 3.1 mi 30:00 9:36
1/30/2012 Run
Home treadmill
Easy 1.0 mi 10:00 9:37
7/22/2011 Run
Home treadmill
Easy 3.2 mi 30:00 9:25
7/12/2011 Run
Home treadmill
Easy 3.1 mi 30:00 9:34
7/8/2011 Run
Home treadmill
Easy 4.3 mi 40:00 9:20
4/22/2011 Run
Home treadmill
Easy 2.0 mi 20:00 9:49
3/23/2011 Run
Home treadmill
Easy 6.6 mi 1:00:00 9:07
3/3/2011 Run
Home treadmill
Easy 2.6 mi 25:00 9:31
2/2/2011 Run
Home treadmill
Easy 3.2 mi 30:00 9:16
1/14/2011 Run
Home treadmill
Easy 3.2 mi 30:00 9:25
1/1/2011 Run
Home treadmill
Easy 4.9 mi 45:00 9:16
12/26/2010 Run
Home treadmill
Easy 3.2 mi 30:00 9:16
11/9/2010 Run
Home treadmill
Easy 2.2 mi 20:00 9:16
10/9/2010 Run
Home treadmill
Easy 6.5 mi 1:00:00 9:17
5/11/2010 Run
Home treadmill
Easy 3.2 mi 30:00 9:20
3/12/2010 Run
Home treadmill
Easy 3.2 mi 30:00 9:20
3/2/2010 Run
Home treadmill
Fartlek 3.6 mi 30:00 8:19
3/1/2010 Run
Home treadmill
Easy 3.7 mi 35:00 9:24
2/26/2010 Run
Home treadmill
Easy 7.0 mi 1:05:00 9:20
2/24/2010 Run
Home treadmill
Easy 4.3 mi 40:00 9:16
2/22/2010 Run
Home treadmill
Easy 3.2 mi 30:00 9:23
2/18/2010 Run
Home treadmill
Easy 2.1 mi 20:00 9:29
2/10/2010 Run
Home treadmill
Easy 2.1 mi 20:00 9:27
2/4/2010 Run
Home treadmill
Easy 2.1 mi 20:00 9:27
1/29/2010 Run
Home treadmill
Easy 3.8 mi 35:00 9:16
1/28/2010 Run
Home treadmill
Easy 2.1 mi 20:00 9:29
1/9/2010 Run
Home treadmill
Easy 6.4 mi 1:00:00 9:22
1/7/2010 Run
Home treadmill
Easy 2.1 mi 20:00 9:29
1/3/2010 Run
Home treadmill
Easy 3.2 mi 30:00 9:20
12/31/2009 Run
Home treadmill
Easy 3.2 mi 30:00 9:30
12/28/2009 Run
Home treadmill
Tempo 7.0 mi 1:00:00 8:38
12/23/2009 Run
Home treadmill
Easy 4.0 mi 36:46 9:12