| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2014 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:02 |
9:38 |
 |
| 6/30/2014 |
Run |
Home Treadmill 995i |
Tempo |
6.5 mi |
54:07 |
8:18 |
|
| 7/6/2014 |
Run |
Home Treadmill 995i |
Interval |
7.7 mi |
1:06:35 |
8:39 |
|
| 7/7/2014 |
Run |
Home Treadmill 995i |
Hill |
3.1 mi |
29:19 |
9:32 |
|
| 7/10/2014 |
Run |
Springfield |
Easy |
3.5 mi |
33:00 |
9:20 |
|
| 7/19/2014 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
24:19 |
7:50 |
|
| 8/14/2014 |
Run |
Springfield |
Easy |
3.0 mi |
28:39 |
9:28 |
|
| 8/18/2014 |
Run |
Springfield |
Easy |
3.5 mi |
32:28 |
9:14 |
|
| 8/19/2014 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
19:46 |
9:45 |
|
| 8/22/2014 |
Run |
Rexburg, ID |
Easy |
3.2 mi |
31:25 |
9:50 |
|
| 8/25/2014 |
Run |
Yellowstone National Park |
Easy |
2.3 mi |
22:29 |
9:49 |
|
| 9/1/2014 |
Run |
New Haven 20k |
Race |
20.0 km |
2:07:43 |
10:17 |
|
| 9/5/2014 |
Run |
Springfield |
Easy |
3.0 mi |
28:56 |
9:33 |
|
| 9/6/2014 |
Run |
Cranford NJ |
Easy |
3.9 mi |
38:58 |
10:01 |
|
| 9/9/2014 |
Run |
Springfield |
Tempo |
3.0 mi |
27:16 |
9:01 |
|
| 9/13/2014 |
Run |
Cranford NJ |
Long |
8.1 mi |
1:20:05 |
9:52 |
|
| 9/16/2014 |
Run |
Springfield |
Easy |
3.0 mi |
27:40 |
9:10 |
|
| 9/19/2014 |
Run |
Springfield |
Easy |
3.1 mi |
28:13 |
9:15 |
|
| 9/21/2014 |
Run |
Cranford NJ |
Easy |
6.2 mi |
1:00:19 |
9:46 |
|
| 9/26/2014 |
Run |
Cranford NJ |
Long |
10.0 mi |
1:38:52 |
9:51 |
|
| 9/28/2014 |
Run |
Springfield |
Race |
5.0 km |
24:50 |
8:00 |
|
| 10/1/2014 |
Run |
Springfield |
Easy |
5.1 mi |
49:26 |
9:46 |
|
| 10/3/2014 |
Run |
Cranford NJ |
Long |
8.1 mi |
1:17:28 |
9:36 |
|
| 10/5/2014 |
Run |
Cranford NJ |
Race |
5.0 km |
24:49 |
8:00 |
|
| 10/7/2014 |
Run |
Palmieri Park, Fairfield |
Easy |
3.3 mi |
32:38 |
9:56 |
|
| 10/9/2014 |
Run |
Springfield |
Easy |
6.0 mi |
57:09 |
9:28 |
|
| 10/12/2014 |
Run |
Cranford NJ |
Long |
12.0 mi |
1:58:39 |
9:54 |
|
| 10/16/2014 |
Run |
Springfield |
Easy |
2.5 mi |
23:25 |
9:18 |
|
| 10/18/2014 |
Run |
Cranford NJ |
Long |
14.2 mi |
2:22:03 |
10:00 |
|
| 10/23/2014 |
Run |
Summit |
Easy |
3.5 mi |
32:35 |
9:22 |
|
| 10/26/2014 |
Run |
Springfield |
Easy |
3.6 mi |
34:21 |
9:27 |
|
| 11/3/2014 |
Run |
Home Treadmill 995i |
Interval |
7.1 mi |
1:02:59 |
8:54 |
|
| 11/8/2014 |
Run |
Cranford NJ |
Long |
17.2 mi |
2:48:39 |
9:51 |
|
| 11/13/2014 |
Run |
Springfield |
Easy |
4.2 mi |
37:44 |
9:06 |
|
| 11/15/2014 |
Run |
Cranford NJ |
Long |
12.1 mi |
1:57:28 |
9:42 |
|
| 11/17/2014 |
Run |
Home Treadmill 995i |
Tempo |
5.1 mi |
44:22 |
8:45 |
|
| 11/22/2014 |
Run |
Cranford NJ |
Long |
18.2 mi |
3:03:04 |
10:05 |
|
| 11/25/2014 |
Run |
Springfield |
Easy |
3.0 mi |
27:58 |
9:22 |
|
| 11/29/2014 |
Run |
Westfield, NJ |
Race |
5.0 mi |
39:23 |
7:53 |
|
| 12/2/2014 |
Run |
Palmieri Park, Fairfield |
Easy |
3.3 mi |
32:22 |
9:51 |
|
| 12/6/2014 |
Run |
Cranford NJ |
Long |
20.3 mi |
3:18:41 |
9:48 |
|
| 12/8/2014 |
Run |
Home Treadmill 995i |
Easy |
4.0 mi |
38:13 |
9:28 |
|
| 12/13/2014 |
Run |
Cranford NJ |
Long |
11.7 mi |
1:52:51 |
9:40 |
|
| 12/17/2014 |
Run |
Home Treadmill 995i |
Easy |
2.8 mi |
24:53 |
8:56 |
|
| 12/20/2014 |
Run |
Cranford NJ |
Long |
18.1 mi |
2:57:40 |
9:48 |
|
| 12/24/2014 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
17:40 |
8:33 |
|
| 12/27/2014 |
Run |
Cranford NJ |
Long |
20.1 mi |
3:18:13 |
9:51 |
|
| 1/4/2015 |
Run |
Cranford NJ |
Easy |
3.9 mi |
36:50 |
9:32 |
|
| 1/9/2015 |
Run |
Home Treadmill 995i |
Easy |
3.4 mi |
31:11 |
9:11 |
|
| 1/12/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.6 mi |
19:54 |
7:36 |
|
| 1/14/2015 |
Run |
Home Treadmill 995i |
Easy |
3.4 mi |
31:22 |
9:22 |
|
| 1/20/2015 |
Run |
Home Treadmill 995i |
Easy |
1.5 mi |
15:11 |
10:04 |
|
| 1/23/2015 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
20:10 |
9:42 |
|
| 1/30/2015 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 2/7/2015 |
Run |
Home Treadmill 995i |
Easy |
3.4 mi |
31:26 |
9:18 |
|
| 2/12/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 2/25/2015 |
Run |
Springfield |
Easy |
4.7 mi |
44:01 |
9:29 |
|
| 3/1/2015 |
Run |
Home Treadmill 995i |
Tempo |
3.1 mi |
22:53 |
7:23 |
|
| 3/2/2015 |
Run |
Home Treadmill 995i |
Easy |
5.0 mi |
45:46 |
9:11 |
|
| 3/7/2015 |
Run |
Cranford NJ |
Long |
11.1 mi |
1:47:21 |
9:41 |
|
| 3/10/2015 |
Run |
Home Treadmill 995i |
Easy |
3.4 mi |
32:19 |
9:26 |
|
| 3/12/2015 |
Run |
Home Treadmill 995i |
Tempo |
3.8 mi |
31:24 |
8:15 |
|
| 3/19/2015 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 3/24/2015 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 4/2/2015 |
Run |
Summit |
Hill |
4.9 mi |
46:02 |
9:25 |
|
| 4/6/2015 |
Run |
Home Treadmill 995i |
Hill |
3.0 mi |
29:18 |
9:43 |
|
| 4/10/2015 |
Run |
Home Treadmill 995i |
Easy |
3.4 mi |
32:16 |
9:38 |
|
| 4/18/2015 |
Run |
Home Treadmill 995i |
Easy |
2.8 mi |
27:48 |
9:48 |
|
| 4/22/2015 |
Run |
Home Treadmill 995i |
Hill |
3.0 mi |
29:55 |
9:51 |
|
| 5/1/2015 |
Run |
Springfield |
Easy |
2.5 mi |
23:49 |
9:28 |
|
| 5/7/2015 |
Run |
Springfield |
Easy |
2.5 mi |
24:46 |
9:50 |
|
| 5/12/2015 |
Run |
Home Treadmill 995i |
Easy |
2.7 mi |
25:52 |
9:33 |
|
| 5/19/2015 |
Run |
Springfield |
Easy |
5.0 mi |
45:39 |
9:06 |
|
| 5/29/2015 |
Run |
Springfield |
Easy |
3.2 mi |
30:33 |
9:28 |
|
| 6/2/2015 |
Run |
Home Treadmill 995i |
Easy |
3.0 mi |
28:22 |
9:32 |
|
| 6/5/2015 |
Run |
Springfield |
Easy |
2.9 mi |
27:18 |
9:18 |
|
| 6/14/2015 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 6/16/2015 |
Run |
Home Treadmill 995i |
Easy |
2.7 mi |
25:50 |
9:41 |
|
| 7/10/2015 |
Run |
Springfield |
Easy |
3.0 mi |
27:59 |
9:18 |
|
| 7/21/2015 |
Run |
Springfield |
Easy |
2.5 mi |
22:25 |
9:00 |
|
| 8/6/2015 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
30:18 |
9:39 |
|