Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/26/2005 Run
Y Treadmill
Interval 4.0 mi 30:37 7:40
11/15/2005 Run
Y Treadmill
Interval 3.9 mi 30:00 7:41
11/1/2005 Run
Y Treadmill
Interval 3.9 mi 30:00 7:44
7/19/2005 Run
Y Treadmill
Interval 4.0 mi 31:03 7:46
1/14/2006 Run
Y Treadmill
Easy 3.8 mi 30:00 7:49
6/6/2005 Run
Y Treadmill
Interval 3.0 mi 23:30 7:50
2/11/2006 Run
Tatlock Field
Easy 3.0 mi 23:33 7:51
11/30/2005 Run
Y Treadmill
Interval 3.1 mi 25:00 7:58
11/23/2005 Run
Y Treadmill
Easy 3.0 mi 25:00 8:20
9/29/2005 Run
Summit5
Easy 5.3 mi 44:29 8:29
12/6/2005 Run
Y Treadmill
Easy 5.0 mi 42:23 8:29
8/25/2005 Run
Summit5
Easy 5.3 mi 44:40 8:31
7/23/2005 Run
Summit3
Easy 3.3 mi 28:16 8:42
1/17/2006 Run
Summit3
Easy 3.3 mi 28:22 8:44
12/26/2005 Run
Summit5
Easy 5.3 mi 46:23 8:51
9/12/2005 Run
Summit5
Easy 5.3 mi 46:35 8:53
12/11/2005 Run
Summit5
Easy 5.3 mi 46:38 8:53
6/1/2005 Run
Summit3
Easy 3.3 mi 28:57 8:55
6/16/2005 Run
Summit5
Easy 5.3 mi 46:56 8:57
8/9/2005 Run
Summit5
Easy 5.3 mi 46:56 8:57
1/10/2006 Run
Summit5
Easy 5.3 mi 47:00 8:58
8/16/2005 Run
Summit5
Easy 5.3 mi 47:16 9:01
10/20/2005 Run
Summit5
Easy 5.3 mi 47:20 9:01
10/27/2005 Run
Summit5
Easy 5.3 mi 47:21 9:02
10/15/2005 Run
New Haven
Easy 4.3 mi 39:00 9:05
6/23/2005 Run
Tatlock Field
Easy 6.8 mi 1:01:36 9:08
1/24/2006 Run
Summit5
Easy 5.3 mi 47:55 9:08
12/19/2005 Run
Summit5
Easy 5.3 mi 48:05 9:10
1/31/2006 Run
Summit5
Easy 5.3 mi 48:13 9:12
10/2/2005 Run
Summit5
Easy 5.3 mi 48:18 9:12
12/14/2005 Run
Summit5
Easy 5.3 mi 48:24 9:14
7/5/2005 Run
Summit5
Easy 5.3 mi 48:37 9:16
8/28/2005 Run
Soldier Field Summit
Easy 5.0 mi 46:26 9:18
2/7/2006 Run
Summit5
Easy 5.3 mi 49:07 9:22
1/7/2006 Run
Summit5
Easy 2.8 mi 25:45 9:22
1/21/2006 Run
Tatlock Field
Easy 4.0 mi 37:29 9:23
9/2/2005 Run
Soldier Field Summit
Easy 9.0 mi 1:24:30 9:24
9/8/2005 Run
Soldier Field Summit
Easy 9.0 mi 1:24:31 9:24
7/14/2005 Run
Soldier Field Summit
Easy 6.0 mi 57:11 9:32
11/5/2005 Run
Soldier Field Summit
Long 10.0 mi 1:35:21 9:33
6/30/2005 Run
Soldier Field Summit
Easy 6.5 mi 1:02:04 9:33
2/4/2006 Run
Hamden High Track
Long 10.0 mi 1:35:35 9:34
9/21/2005 Run
Soldier Field Summit
Easy 10.0 mi 1:35:51 9:36
8/4/2005 Run
Soldier Field Summit
Easy 7.0 mi 1:07:23 9:38
6/26/2005 Run
Summit5
Easy 6.6 mi 1:03:53 9:41
11/19/2005 Run
Soldier Field Summit
Long 12.0 mi 1:56:42 9:44
1/28/2006 Run
Soldier Field Summit
Long 13.3 mi 2:09:30 9:47
12/30/2005 Run
Soldier Field Summit
Long 13.5 mi 2:12:59 9:52
7/30/2005 Run
Soldier Field Summit
Long 12.0 mi 1:58:23 9:52
9/24/2005 Run
Soldier Field Summit
Long 20.0 mi 3:17:46 9:54
6/11/2005 Run
New Haven
Easy 6.2 mi 1:01:19 9:54
8/20/2005 Run
Soldier Field Summit
Long 16.0 mi 2:39:18 9:58
7/9/2005 Run
Summit5
Long 8.8 mi 1:27:59 10:04
9/17/2005 Run
Soldier Field Summit
Long 14.5 mi 2:35:21 10:43
8/13/2005 Run
Soldier Field Summit
Long 7.5 mi 1:23:48 11:11