Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/8/2007 Run
Summit
Easy 1.5 mi 14:32 9:30
11/6/2007 Run
Y Treadmill
Easy 3.0 mi 26:25 8:49
7/31/2007 Run
Tatlock Field
Easy 3.0 mi 27:07 9:01
10/9/2007 Run
Tatlock Field
Easy 3.0 mi 26:24 8:45
11/14/2007 Run
West Essex High School
Easy 3.0 mi 29:01 9:37
8/31/2007 Run
Briant Park Summit
Easy 3.1 mi 26:17 8:38
4/24/2007 Run
Tatlock Field
Easy 3.1 mi 26:22 8:37
8/24/2007 Run
Summit
Easy 3.1 mi 29:45 9:31
10/5/2007 Run
Briant Park Summit
Easy 3.1 mi 28:33 9:08
8/9/2007 Run
Summit
Hill 3.2 mi 29:39 9:25
9/11/2007 Run
Summit
Easy 3.2 mi 28:32 8:59
4/9/2007 Run
Tatlock Field
Easy 3.2 mi 27:44 8:42
8/3/2007 Run
Summit3
Easy 3.3 mi 31:27 9:41
8/17/2007 Run
Y Treadmill
Easy 3.3 mi 30:00 9:14
9/28/2007 Run
Summit
Easy 3.3 mi 28:18 8:43
10/23/2007 Run
Tatlock Field
Easy 3.3 mi 28:53 8:52
11/23/2007 Run
Summit
Easy 3.3 mi 29:57 9:00
9/24/2007 Run
Summit3
Easy 3.3 mi 29:38 8:53
7/13/2007 Run
Summit
Easy 3.7 mi 33:19 8:56
10/2/2007 Run
Summit
Easy 3.9 mi 34:54 8:56
7/23/2007 Run
Y Treadmill
Easy 4.0 mi 35:45 8:57
9/7/2007 Run
Briant Park Summit
Easy 4.1 mi 37:16 9:10
10/12/2007 Run
Summit
Easy 4.1 mi 37:44 9:13
6/29/2007 Run
Summit
Easy 4.2 mi 36:23 8:43
7/10/2007 Run
Summit
Easy 4.2 mi 38:02 9:04
7/17/2007 Run
Summit & neighboring towns
Easy 4.3 mi 40:08 9:17
8/29/2007 Run
Tatlock Field
Interval 4.5 mi 37:18 8:19
4/10/2007 Run
Summit
Hill 4.6 mi 41:35 9:06
9/21/2007 Run
Summit
Easy 4.6 mi 42:04 9:08
6/15/2007 Run
Summit
Easy 4.8 mi 41:20 8:43
4/5/2007 Run
Summit
Easy 5.0 mi 45:35 9:12
6/13/2007 Run
Summit5
Easy 5.2 mi 48:59 9:28
6/24/2007 Run
Summit
Easy 5.7 mi 50:25 8:48
7/6/2007 Run
Summit
Easy 6.2 mi 52:15 8:23
7/30/2007 Run
Summit
Tempo 6.3 mi 53:40 8:35
10/15/2007 Run
Summit
Tempo 6.4 mi 52:03 8:12
4/8/2007 Run
New Haven - Bowen Field
Interval 6.4 mi 54:09 8:27
12/3/2007 Run
Y Treadmill
Tempo 6.5 mi 54:36 8:24
8/6/2007 Run
Summit
Tempo 6.6 mi 56:23 8:33
9/12/2007 Run
Summit
Hill 6.6 mi 53:27 8:06
9/19/2007 Run
Summit
Easy 6.6 mi 52:08 7:53
11/10/2007 Run
Summit
Long 7.2 mi 1:03:32 8:54
11/7/2007 Run
Fairfield
Easy 7.2 mi 1:02:23 8:42
10/21/2007 Run
Summit
Tempo 7.3 mi 59:02 8:08
9/1/2007 Run
Summit
Long 7.4 mi 1:07:04 9:04
8/22/2007 Run
Summit
Hill 7.5 mi 1:00:33 8:05
11/28/2007 Run
North Caldwell NJ
Hill 7.7 mi 1:11:46 9:18
10/1/2007 Run
Fairfield
Easy 8.1 mi 1:05:43 8:08
8/13/2007 Run
Summit
Tempo 8.2 mi 1:11:16 8:43
9/5/2007 Run
Summit
Hill 8.4 mi 1:17:01 9:09
8/20/2007 Run
Summit
Tempo 9.1 mi 1:17:54 8:34
12/10/2007 Run
Y Treadmill
Tempo 11.0 mi 1:31:59 8:22
9/17/2007 Run
Summit
Tempo 11.5 mi 1:38:30 8:36
11/3/2007 Run
Summit
Long 13.0 mi 1:55:06 8:54
4/21/2007 Run
Summit
Long 13.0 mi 1:53:09 8:43
4/13/2007 Run
Summit-Madison
Long 22.0 mi 3:25:11 9:19
5/6/2007 Run
Cincinnati Flying Pig Marathon
Race 26.2 mi 3:48:56 8:45
5/27/2007 Run
Vermont City Marathon
Race 26.2 mi 4:17:30 9:50