Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/8/2007 |
Run |
Summit |
Easy |
1.5 mi |
14:32 |
9:30 |
|
11/6/2007 |
Run |
Y Treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
7/31/2007 |
Run |
Tatlock Field |
Easy |
3.0 mi |
27:07 |
9:01 |
|
10/9/2007 |
Run |
Tatlock Field |
Easy |
3.0 mi |
26:24 |
8:45 |
|
11/14/2007 |
Run |
West Essex High School |
Easy |
3.0 mi |
29:01 |
9:37 |
|
8/31/2007 |
Run |
Briant Park Summit |
Easy |
3.1 mi |
26:17 |
8:38 |
|
4/24/2007 |
Run |
Tatlock Field |
Easy |
3.1 mi |
26:22 |
8:37 |
|
8/24/2007 |
Run |
Summit |
Easy |
3.1 mi |
29:45 |
9:31 |
|
10/5/2007 |
Run |
Briant Park Summit |
Easy |
3.1 mi |
28:33 |
9:08 |
|
8/9/2007 |
Run |
Summit |
Hill |
3.2 mi |
29:39 |
9:25 |
|
9/11/2007 |
Run |
Summit |
Easy |
3.2 mi |
28:32 |
8:59 |
|
4/9/2007 |
Run |
Tatlock Field |
Easy |
3.2 mi |
27:44 |
8:42 |
|
8/3/2007 |
Run |
Summit3 |
Easy |
3.3 mi |
31:27 |
9:41 |
|
8/17/2007 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
9/28/2007 |
Run |
Summit |
Easy |
3.3 mi |
28:18 |
8:43 |
|
10/23/2007 |
Run |
Tatlock Field |
Easy |
3.3 mi |
28:53 |
8:52 |
|
11/23/2007 |
Run |
Summit |
Easy |
3.3 mi |
29:57 |
9:00 |
|
9/24/2007 |
Run |
Summit3 |
Easy |
3.3 mi |
29:38 |
8:53 |
|
7/13/2007 |
Run |
Summit |
Easy |
3.7 mi |
33:19 |
8:56 |
|
10/2/2007 |
Run |
Summit |
Easy |
3.9 mi |
34:54 |
8:56 |
|
7/23/2007 |
Run |
Y Treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
9/7/2007 |
Run |
Briant Park Summit |
Easy |
4.1 mi |
37:16 |
9:10 |
|
10/12/2007 |
Run |
Summit |
Easy |
4.1 mi |
37:44 |
9:13 |
|
6/29/2007 |
Run |
Summit |
Easy |
4.2 mi |
36:23 |
8:43 |
|
7/10/2007 |
Run |
Summit |
Easy |
4.2 mi |
38:02 |
9:04 |
|
7/17/2007 |
Run |
Summit & neighboring towns |
Easy |
4.3 mi |
40:08 |
9:17 |
|
8/29/2007 |
Run |
Tatlock Field |
Interval |
4.5 mi |
37:18 |
8:19 |
|
4/10/2007 |
Run |
Summit |
Hill |
4.6 mi |
41:35 |
9:06 |
|
9/21/2007 |
Run |
Summit |
Easy |
4.6 mi |
42:04 |
9:08 |
|
6/15/2007 |
Run |
Summit |
Easy |
4.8 mi |
41:20 |
8:43 |
|
4/5/2007 |
Run |
Summit |
Easy |
5.0 mi |
45:35 |
9:12 |
|
6/13/2007 |
Run |
Summit5 |
Easy |
5.2 mi |
48:59 |
9:28 |
|
6/24/2007 |
Run |
Summit |
Easy |
5.7 mi |
50:25 |
8:48 |
|
7/6/2007 |
Run |
Summit |
Easy |
6.2 mi |
52:15 |
8:23 |
|
7/30/2007 |
Run |
Summit |
Tempo |
6.3 mi |
53:40 |
8:35 |
|
10/15/2007 |
Run |
Summit |
Tempo |
6.4 mi |
52:03 |
8:12 |
|
4/8/2007 |
Run |
New Haven - Bowen Field |
Interval |
6.4 mi |
54:09 |
8:27 |
|
12/3/2007 |
Run |
Y Treadmill |
Tempo |
6.5 mi |
54:36 |
8:24 |
|
8/6/2007 |
Run |
Summit |
Tempo |
6.6 mi |
56:23 |
8:33 |
|
9/12/2007 |
Run |
Summit |
Hill |
6.6 mi |
53:27 |
8:06 |
|
9/19/2007 |
Run |
Summit |
Easy |
6.6 mi |
52:08 |
7:53 |
|
11/10/2007 |
Run |
Summit |
Long |
7.2 mi |
1:03:32 |
8:54 |
|
11/7/2007 |
Run |
Fairfield |
Easy |
7.2 mi |
1:02:23 |
8:42 |
|
10/21/2007 |
Run |
Summit |
Tempo |
7.3 mi |
59:02 |
8:08 |
|
9/1/2007 |
Run |
Summit |
Long |
7.4 mi |
1:07:04 |
9:04 |
|
8/22/2007 |
Run |
Summit |
Hill |
7.5 mi |
1:00:33 |
8:05 |
|
11/28/2007 |
Run |
North Caldwell NJ |
Hill |
7.7 mi |
1:11:46 |
9:18 |
|
10/1/2007 |
Run |
Fairfield |
Easy |
8.1 mi |
1:05:43 |
8:08 |
|
8/13/2007 |
Run |
Summit |
Tempo |
8.2 mi |
1:11:16 |
8:43 |
|
9/5/2007 |
Run |
Summit |
Hill |
8.4 mi |
1:17:01 |
9:09 |
|
8/20/2007 |
Run |
Summit |
Tempo |
9.1 mi |
1:17:54 |
8:34 |
|
12/10/2007 |
Run |
Y Treadmill |
Tempo |
11.0 mi |
1:31:59 |
8:22 |
|
9/17/2007 |
Run |
Summit |
Tempo |
11.5 mi |
1:38:30 |
8:36 |
|
11/3/2007 |
Run |
Summit |
Long |
13.0 mi |
1:55:06 |
8:54 |
|
4/21/2007 |
Run |
Summit |
Long |
13.0 mi |
1:53:09 |
8:43 |
|
4/13/2007 |
Run |
Summit-Madison |
Long |
22.0 mi |
3:25:11 |
9:19 |
|
5/6/2007 |
Run |
Cincinnati Flying Pig Marathon |
Race |
26.2 mi |
3:48:56 |
8:45 |
|
5/27/2007 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
4:17:30 |
9:50 |
|