Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2008 Run
Summit3
Easy 3.2 mi 30:17 9:21
1/22/2008 Run
Y Treadmill
Fartlek 3.3 mi 28:09 8:40
1/18/2008 Run
Summit
Easy 4.0 mi 35:47 8:56
1/14/2008 Run
Y Treadmill
Interval 7.3 mi 59:57 8:17
1/12/2008 Run
Summit
Long 14.2 mi 2:03:03 8:41
1/11/2008 Run
Y Treadmill
Easy 4.5 mi 40:00 8:57
1/7/2008 Run
Palmieri Park, Fairfield
Tempo 9.4 mi 1:18:17 8:20
1/2/2008 Run
Y Treadmill
Easy 3.3 mi 30:00 9:09
12/29/2007 Run
Summit
Long 17.2 mi 2:37:08 9:08
12/28/2007 Run
Y Treadmill
Easy 5.0 mi 44:53 8:59
12/19/2007 Run
Fairfield
Interval 6.7 mi 58:42 8:49
12/17/2007 Run
Y Treadmill
Tempo 11.0 mi 1:31:57 8:22
12/15/2007 Run
Summit
Long 16.5 mi 2:28:14 8:59
12/13/2007 Run
Y Treadmill
Easy 4.3 mi 40:00 9:15
12/6/2007 Run
North Caldwell NJ
Hill 9.0 mi 1:23:20 9:14
12/4/2007 Run
Y Treadmill
Easy 3.3 mi 30:00 9:14
11/30/2007 Run
Fairfield
Easy 4.8 mi 43:39 9:07
11/26/2007 Run
Y Treadmill
Tempo 9.0 mi 1:16:31 8:31
11/21/2007 Run
Summit
Easy 4.9 mi 45:32 9:21
11/17/2007 Run
Philadelphia, PA
Easy 3.0 mi 30:12 9:57
10/31/2007 Run
Random Route
Hill 8.1 mi 1:13:32 9:06
10/29/2007 Run
Tatlock Field
Interval 7.0 mi 58:16 8:19
10/27/2007 Run
Summit
Long 20.0 mi 3:06:34 9:20
10/24/2007 Run
Summit
Hill 8.7 mi 1:15:46 8:45
10/19/2007 Run
Summit
Easy 5.5 mi 49:56 9:05
10/17/2007 Run
Summit
Hill 10.1 mi 1:29:45 8:56
10/13/2007 Run
Summit & neighboring towns
Long 20.4 mi 3:09:13 9:18
10/10/2007 Run
Summit
Hill 9.8 mi 1:30:15 9:13
10/8/2007 Run
Palmieri Park, Fairfield
Tempo 8.0 mi 1:09:36 8:41
10/6/2007 Run
Summit-Gillette
Long 16.8 mi 2:36:17 9:20
10/3/2007 Run
Tatlock Field
Interval 4.5 mi 37:26 8:19
9/29/2007 Run
New Haven
Long 11.8 mi 1:44:39 8:54
9/25/2007 Run
Summit
Tempo 10.5 mi 1:29:04 8:29
9/22/2007 Run
Summit
Long 17.3 mi 2:39:08 9:14
9/14/2007 Run
Summit & neighboring towns
Long 17.8 mi 2:47:07 9:23
9/3/2007 Run
New Haven 20k
Race 20.0 km 1:42:22 8:15
8/28/2007 Run
Summit3
Easy 3.3 mi 31:41 9:38
8/25/2007 Run
Summit-Gillette
Long 14.9 mi 2:19:58 9:25
8/21/2007 Run
Y Treadmill
Easy 3.0 mi 27:30 9:10
8/18/2007 Run
Summit & neighboring towns
Long 10.6 mi 1:39:12 9:23
8/15/2007 Run
Summit
Hill 3.6 mi 33:23 9:18
8/11/2007 Run
Summit
Long 12.2 mi 1:51:46 9:09
8/7/2007 Run
Tatlock Field
Easy 3.3 mi 29:11 8:59
8/4/2007 Run
New Haven
Long 9.6 mi 1:27:38 9:07
8/1/2007 Run
Summit5
Easy 5.2 mi 47:24 9:06
7/28/2007 Run
New Haven
Easy 3.7 mi 32:32 8:52
7/25/2007 Run
Downtown Westfield 5k
Race 5.0 km 22:51 7:22
7/21/2007 Run
Teterboro Airport 5k
Race 5.0 km 22:53 7:22
7/16/2007 Run
Tatlock Field
Interval 5.1 mi 42:26 8:24
7/14/2007 Run
Home to Soldier Field
Long 8.0 mi 1:12:38 9:06
7/8/2007 Run
Summit
Long 8.2 mi 1:18:35 9:33
7/2/2007 Run
Summit
Tempo 6.8 mi 59:11 8:40
6/30/2007 Run
Summit
Long 7.5 mi 1:06:07 8:49
6/25/2007 Run
Summit
Easy 4.2 mi 38:17 9:07