Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/25/2007 |
Run |
Downtown Westfield 5k |
Race |
5.0 km |
22:51 |
7:22 |
|
7/21/2007 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
22:53 |
7:22 |
|
8/21/2007 |
Run |
Y Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
1/22/2008 |
Run |
Y Treadmill |
Fartlek |
3.3 mi |
28:09 |
8:40 |
|
8/7/2007 |
Run |
Tatlock Field |
Easy |
3.3 mi |
29:11 |
8:59 |
|
12/4/2007 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
1/2/2008 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
11/17/2007 |
Run |
Philadelphia, PA |
Easy |
3.0 mi |
30:12 |
9:57 |
|
1/25/2008 |
Run |
Summit3 |
Easy |
3.2 mi |
30:17 |
9:21 |
|
8/28/2007 |
Run |
Summit3 |
Easy |
3.3 mi |
31:41 |
9:38 |
|
7/28/2007 |
Run |
New Haven |
Easy |
3.7 mi |
32:32 |
8:52 |
|
8/15/2007 |
Run |
Summit |
Hill |
3.6 mi |
33:23 |
9:18 |
|
1/18/2008 |
Run |
Summit |
Easy |
4.0 mi |
35:47 |
8:56 |
|
10/3/2007 |
Run |
Tatlock Field |
Interval |
4.5 mi |
37:26 |
8:19 |
|
6/25/2007 |
Run |
Summit |
Easy |
4.2 mi |
38:17 |
9:07 |
|
12/13/2007 |
Run |
Y Treadmill |
Easy |
4.3 mi |
40:00 |
9:15 |
|
1/11/2008 |
Run |
Y Treadmill |
Easy |
4.5 mi |
40:00 |
8:57 |
|
7/16/2007 |
Run |
Tatlock Field |
Interval |
5.1 mi |
42:26 |
8:24 |
|
11/30/2007 |
Run |
Fairfield |
Easy |
4.8 mi |
43:39 |
9:07 |
|
12/28/2007 |
Run |
Y Treadmill |
Easy |
5.0 mi |
44:53 |
8:59 |
|
11/21/2007 |
Run |
Summit |
Easy |
4.9 mi |
45:32 |
9:21 |
|
8/1/2007 |
Run |
Summit5 |
Easy |
5.2 mi |
47:24 |
9:06 |
|
10/19/2007 |
Run |
Summit |
Easy |
5.5 mi |
49:56 |
9:05 |
|
10/29/2007 |
Run |
Tatlock Field |
Interval |
7.0 mi |
58:16 |
8:19 |
|
12/19/2007 |
Run |
Fairfield |
Interval |
6.7 mi |
58:42 |
8:49 |
|
7/2/2007 |
Run |
Summit |
Tempo |
6.8 mi |
59:11 |
8:40 |
|
1/14/2008 |
Run |
Y Treadmill |
Interval |
7.3 mi |
59:57 |
8:17 |
|
6/30/2007 |
Run |
Summit |
Long |
7.5 mi |
1:06:07 |
8:49 |
|
10/8/2007 |
Run |
Palmieri Park, Fairfield |
Tempo |
8.0 mi |
1:09:36 |
8:41 |
|
7/14/2007 |
Run |
Home to Soldier Field |
Long |
8.0 mi |
1:12:38 |
9:06 |
|
10/31/2007 |
Run |
Random Route |
Hill |
8.1 mi |
1:13:32 |
9:06 |
|
10/24/2007 |
Run |
Summit |
Hill |
8.7 mi |
1:15:46 |
8:45 |
|
11/26/2007 |
Run |
Y Treadmill |
Tempo |
9.0 mi |
1:16:31 |
8:31 |
|
1/7/2008 |
Run |
Palmieri Park, Fairfield |
Tempo |
9.4 mi |
1:18:17 |
8:20 |
|
7/8/2007 |
Run |
Summit |
Long |
8.2 mi |
1:18:35 |
9:33 |
|
12/6/2007 |
Run |
North Caldwell NJ |
Hill |
9.0 mi |
1:23:20 |
9:14 |
|
8/4/2007 |
Run |
New Haven |
Long |
9.6 mi |
1:27:38 |
9:07 |
|
9/25/2007 |
Run |
Summit |
Tempo |
10.5 mi |
1:29:04 |
8:29 |
|
10/17/2007 |
Run |
Summit |
Hill |
10.1 mi |
1:29:45 |
8:56 |
|
10/10/2007 |
Run |
Summit |
Hill |
9.8 mi |
1:30:15 |
9:13 |
|
12/17/2007 |
Run |
Y Treadmill |
Tempo |
11.0 mi |
1:31:57 |
8:22 |
|
8/18/2007 |
Run |
Summit & neighboring towns |
Long |
10.6 mi |
1:39:12 |
9:23 |
|
9/3/2007 |
Run |
New Haven 20k |
Race |
20.0 km |
1:42:22 |
8:15 |
|
9/29/2007 |
Run |
New Haven |
Long |
11.8 mi |
1:44:39 |
8:54 |
|
8/11/2007 |
Run |
Summit |
Long |
12.2 mi |
1:51:46 |
9:09 |
|
1/12/2008 |
Run |
Summit |
Long |
14.2 mi |
2:03:03 |
8:41 |
|
8/25/2007 |
Run |
Summit-Gillette |
Long |
14.9 mi |
2:19:58 |
9:25 |
|
12/15/2007 |
Run |
Summit |
Long |
16.5 mi |
2:28:14 |
8:59 |
|
10/6/2007 |
Run |
Summit-Gillette |
Long |
16.8 mi |
2:36:17 |
9:20 |
|
12/29/2007 |
Run |
Summit |
Long |
17.2 mi |
2:37:08 |
9:08 |
|
9/22/2007 |
Run |
Summit |
Long |
17.3 mi |
2:39:08 |
9:14 |
|
9/14/2007 |
Run |
Summit & neighboring towns |
Long |
17.8 mi |
2:47:07 |
9:23 |
|
10/27/2007 |
Run |
Summit |
Long |
20.0 mi |
3:06:34 |
9:20 |
|
10/13/2007 |
Run |
Summit & neighboring towns |
Long |
20.4 mi |
3:09:13 |
9:18 |
|