| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2012 |
Run |
Springfield |
Easy |
3.6 mi |
30:47 |
8:38 |
 |
| 11/29/2012 |
Run |
Springfield |
Easy |
3.0 mi |
27:20 |
9:02 |
|
| 11/21/2012 |
Run |
Springfield |
Easy |
3.0 mi |
26:56 |
8:54 |
|
| 11/15/2012 |
Run |
Springfield |
Easy |
3.5 mi |
31:40 |
9:00 |
|
| 11/11/2012 |
Run |
Springfield |
Easy |
3.6 mi |
32:12 |
8:57 |
|
| 11/8/2012 |
Run |
Springfield |
Easy |
3.1 mi |
28:24 |
9:14 |
|
| 10/31/2012 |
Run |
Springfield |
Easy |
2.9 mi |
27:52 |
9:39 |
|
| 10/28/2012 |
Run |
Springfield |
Easy |
3.1 mi |
28:48 |
9:14 |
|
| 10/23/2012 |
Run |
Springfield |
Fartlek |
6.3 mi |
54:43 |
8:45 |
|
| 10/15/2012 |
Run |
Springfield |
Easy |
3.0 mi |
29:11 |
9:42 |
|
| 10/8/2012 |
Run |
Springfield |
Easy |
4.0 mi |
35:37 |
8:52 |
|
| 10/1/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:33 |
9:25 |
|
| 9/29/2012 |
Run |
Cranford NJ |
Easy |
4.2 mi |
40:05 |
9:30 |
|
| 9/25/2012 |
Run |
Springfield |
Easy |
4.0 mi |
36:35 |
9:05 |
|
| 9/20/2012 |
Run |
Springfield |
Easy |
2.9 mi |
27:34 |
9:31 |
|
| 9/17/2012 |
Run |
Springfield |
Easy |
2.4 mi |
23:19 |
9:51 |
|
| 9/12/2012 |
Run |
Springfield |
Easy |
3.5 mi |
32:23 |
9:11 |
|
| 9/6/2012 |
Run |
North Caldwell NJ |
Hill |
6.8 mi |
1:04:04 |
9:27 |
|
| 8/30/2012 |
Run |
North Caldwell NJ |
Hill |
5.3 mi |
51:19 |
9:38 |
|
| 8/27/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:10 |
9:45 |
|
| 8/23/2012 |
Run |
Springfield |
Interval |
7.9 mi |
1:03:43 |
8:07 |
|
| 8/21/2012 |
Run |
Palmieri Park, Fairfield |
Tempo |
9.0 mi |
1:15:21 |
8:25 |
|
| 8/18/2012 |
Run |
Cranford NJ |
Long |
17.4 mi |
2:43:57 |
9:27 |
|
| 8/15/2012 |
Run |
Summit |
Easy |
4.0 mi |
36:12 |
9:09 |
|
| 8/13/2012 |
Run |
Palmieri Park, Fairfield |
Tempo |
6.5 mi |
53:54 |
8:17 |
|
| 8/10/2012 |
Run |
Springfield |
Easy |
3.0 mi |
27:22 |
9:04 |
|
| 8/7/2012 |
Run |
Springfield |
Easy |
3.3 mi |
30:14 |
9:15 |
|
| 8/2/2012 |
Run |
North Caldwell NJ |
Hill |
6.6 mi |
1:04:55 |
9:51 |
|
| 7/31/2012 |
Run |
Palmieri Park, Fairfield |
Tempo |
8.3 mi |
1:08:09 |
8:15 |
|
| 7/29/2012 |
Run |
Springfield |
Easy |
5.5 mi |
51:38 |
9:27 |
|
| 7/19/2012 |
Run |
North Caldwell NJ |
Hill |
6.6 mi |
1:04:42 |
9:50 |
|
| 7/17/2012 |
Run |
Palmieri Park, Fairfield |
Tempo |
4.1 mi |
35:12 |
8:41 |
|
| 7/14/2012 |
Run |
Springfield & neighboring towns |
Easy |
5.5 mi |
51:11 |
9:19 |
|
| 6/30/2012 |
Run |
Cranford NJ |
Long |
10.2 mi |
1:38:28 |
9:40 |
|
| 6/27/2012 |
Run |
Tatlock Field |
Easy |
3.0 mi |
27:15 |
9:00 |
|
| 6/19/2012 |
Run |
Springfield |
Interval |
7.9 mi |
1:04:17 |
8:09 |
|
| 6/17/2012 |
Run |
Cranford NJ |
Long |
12.0 mi |
1:54:51 |
9:33 |
|
| 6/13/2012 |
Run |
North Caldwell NJ |
Hill |
7.3 mi |
1:10:45 |
9:42 |
|
| 6/11/2012 |
Run |
Springfield |
Tempo |
9.9 mi |
1:20:45 |
8:11 |
|
| 6/7/2012 |
Run |
North Caldwell NJ |
Hill |
7.3 mi |
1:11:36 |
9:47 |
|
| 6/4/2012 |
Run |
Springfield |
Fartlek |
7.0 mi |
59:45 |
8:35 |
|
| 6/2/2012 |
Run |
Cranford NJ |
Long |
13.4 mi |
2:08:48 |
9:35 |
|
| 6/1/2012 |
Run |
Springfield & neighboring towns |
Easy |
5.0 mi |
45:49 |
9:11 |
|
| 5/29/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:26 |
9:30 |
|
| 5/27/2012 |
Run |
Springfield |
Easy |
6.7 mi |
1:02:37 |
9:25 |
|
| 5/25/2012 |
Run |
Palmieri Park, Fairfield |
Easy |
5.8 mi |
52:21 |
9:02 |
|
| 5/24/2012 |
Run |
Springfield |
Easy |
3.2 mi |
31:02 |
9:39 |
|
| 5/22/2012 |
Run |
Springfield |
Easy |
3.1 mi |
27:39 |
9:05 |
|
| 5/17/2012 |
Run |
Springfield |
Easy |
3.8 mi |
36:35 |
9:32 |
|
| 5/9/2012 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
36:22 |
9:24 |
|
| 4/28/2012 |
Run |
Springfield & neighboring towns |
Hill |
11.0 mi |
1:42:41 |
9:22 |
|
| 4/26/2012 |
Run |
North Caldwell NJ |
Hill |
5.4 mi |
52:54 |
9:49 |
|
| 4/24/2012 |
Run |
Palmieri Park, Fairfield |
Tempo |
8.3 mi |
1:07:41 |
8:09 |
|
| 4/21/2012 |
Run |
Cranford NJ |
Long |
19.3 mi |
3:07:33 |
9:43 |
|
| 4/16/2012 |
Run |
Springfield |
Interval |
7.9 mi |
1:04:43 |
8:14 |
|
| 4/14/2012 |
Run |
Springfield & neighboring towns |
Long |
16.3 mi |
2:32:48 |
9:22 |
|
| 4/12/2012 |
Run |
North Caldwell NJ |
Hill |
8.9 mi |
1:25:24 |
9:37 |
|
| 4/9/2012 |
Run |
Palmieri Park, Fairfield |
Tempo |
4.1 mi |
34:25 |
8:19 |
|
| 4/6/2012 |
Run |
Cranford NJ |
Long |
20.1 mi |
3:08:38 |
9:25 |
|
| 4/2/2012 |
Run |
Palmieri Park, Fairfield |
Tempo |
10.0 mi |
1:21:45 |
8:13 |
|
| 3/29/2012 |
Run |
Tatlock Field |
Fartlek |
7.6 mi |
1:02:47 |
8:17 |
|
| 3/26/2012 |
Run |
Springfield |
Hill |
6.0 mi |
56:29 |
9:29 |
|
| 3/24/2012 |
Run |
Cranford NJ |
Long |
15.4 mi |
2:25:52 |
9:28 |
|
| 3/22/2012 |
Run |
Springfield |
Interval |
8.1 mi |
1:08:32 |
8:26 |
|
| 3/21/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:24 |
9:46 |
|
| 3/19/2012 |
Run |
Springfield |
Easy |
4.4 mi |
39:49 |
9:07 |
|
| 3/14/2012 |
Run |
Summit |
Easy |
2.4 mi |
22:21 |
9:15 |
|
| 3/12/2012 |
Run |
Springfield |
Tempo |
8.8 mi |
1:09:50 |
7:54 |
|
| 3/8/2012 |
Run |
Springfield |
Easy |
3.2 mi |
31:32 |
9:54 |
|
| 3/6/2012 |
Run |
Springfield |
Easy |
3.3 mi |
29:13 |
8:52 |
|