| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/18/2009 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
21:16 |
6:51 |
 |
| 7/22/2009 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:02 |
7:06 |
|
| 7/4/2009 |
Run |
Cranford NJ |
Race |
4.0 mi |
28:38 |
7:10 |
|
| 6/25/2009 |
Run |
Bloomfield NJ |
Race |
5.0 mi |
37:09 |
7:26 |
|
| 8/2/2009 |
Run |
Pompton Plains NJ |
Race |
3.3 mi |
24:49 |
7:28 |
|
| 9/29/2009 |
Run |
Springfield |
Interval |
5.1 mi |
39:23 |
7:41 |
|
| 5/3/2009 |
Run |
New Jersey Half Marathon |
Race |
13.1 mi |
1:41:08 |
7:44 |
|
| 8/2/2009 |
Run |
Pompton Plains NJ |
Race |
3.4 mi |
26:27 |
7:52 |
|
| 10/19/2009 |
Run |
Palmieri Park, Fairfield |
Tempo |
6.9 mi |
55:01 |
8:01 |
|
| 5/11/2009 |
Run |
Palmieri Park, Fairfield |
Tempo |
10.4 mi |
1:23:57 |
8:03 |
|
| 7/8/2009 |
Run |
|
Tempo |
5.1 mi |
42:03 |
8:15 |
|
| 8/12/2009 |
Run |
Springfield |
Interval |
4.8 mi |
39:44 |
8:21 |
|
| 7/13/2009 |
Run |
Palmieri Park, Fairfield |
Tempo |
10.3 mi |
1:26:23 |
8:24 |
|
| 10/12/2009 |
Run |
Palmieri Park, Fairfield |
Tempo |
12.8 mi |
1:48:19 |
8:27 |
|
| 10/7/2009 |
Run |
Springfield |
Easy |
4.0 mi |
35:08 |
8:42 |
|
| 11/10/2009 |
Run |
Y Treadmill |
Fartlek |
2.9 mi |
25:00 |
8:45 |
|
| 4/19/2009 |
Run |
St Louis MO |
Race |
26.2 mi |
3:50:04 |
8:47 |
|
| 4/13/2009 |
Run |
Springfield |
Easy |
3.2 mi |
27:53 |
8:52 |
|
| 10/4/2009 |
Run |
Springfield & neighboring towns |
Long |
8.2 mi |
1:13:47 |
9:00 |
|
| 4/8/2009 |
Run |
Springfield & neighboring towns |
Hill |
6.8 mi |
1:00:57 |
9:01 |
|
| 9/4/2009 |
Run |
Verona NJ |
Easy |
3.8 mi |
34:16 |
9:04 |
|
| 10/24/2009 |
Run |
New Haven |
Easy |
6.2 mi |
56:25 |
9:08 |
|
| 9/18/2009 |
Run |
Springfield |
Easy |
5.1 mi |
46:11 |
9:08 |
|
| 9/25/2009 |
Run |
Springfield & neighboring towns |
Long |
20.1 mi |
3:03:21 |
9:09 |
|
| 9/1/2009 |
Run |
Springfield |
Easy |
3.5 mi |
32:11 |
9:11 |
|
| 1/8/2010 |
Run |
Y Treadmill |
Easy |
4.4 mi |
40:00 |
9:11 |
|
| 11/8/2009 |
Run |
Springfield |
Easy |
4.1 mi |
37:47 |
9:12 |
|
| 7/11/2009 |
Run |
Springfield & neighboring towns |
Long |
15.9 mi |
2:26:27 |
9:13 |
|
| 4/3/2009 |
Run |
Springfield |
Easy |
4.3 mi |
39:27 |
9:14 |
|
| 4/10/2009 |
Run |
Springfield |
Easy |
3.4 mi |
31:18 |
9:14 |
|
| 11/12/2009 |
Run |
Y Treadmill |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 10/21/2009 |
Run |
North Caldwell NJ |
Hill |
6.8 mi |
1:02:35 |
9:17 |
|
| 8/19/2009 |
Run |
Springfield |
Easy |
4.0 mi |
37:12 |
9:17 |
|
| 8/15/2009 |
Run |
New Haven |
Long |
8.3 mi |
1:17:24 |
9:18 |
|
| 10/9/2009 |
Run |
Springfield to Gillette |
Long |
22.5 mi |
3:29:37 |
9:18 |
|
| 10/28/2009 |
Run |
Springfield |
Easy |
3.0 mi |
28:18 |
9:19 |
|
| 11/20/2009 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 8/29/2009 |
Run |
Springfield & neighboring towns |
Easy |
5.1 mi |
47:27 |
9:21 |
|
| 7/25/2009 |
Run |
Springfield to Gillette |
Long |
21.4 mi |
3:20:03 |
9:21 |
|
| 11/25/2009 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 10/14/2009 |
Run |
North Caldwell NJ |
Hill |
6.1 mi |
56:55 |
9:24 |
|
| 2/4/2010 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 2/10/2010 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 7/22/2009 |
Run |
Westfield, NJ |
Easy |
2.5 mi |
23:26 |
9:28 |
|
| 10/17/2009 |
Run |
Springfield & neighboring towns |
Long |
10.5 mi |
1:39:28 |
9:28 |
|
| 6/7/2009 |
Run |
Deadwood Mickelson Trail Marathon |
Race |
26.2 mi |
4:08:12 |
9:29 |
|
| 1/7/2010 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 1/28/2010 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 9/23/2009 |
Run |
North Caldwell NJ |
Hill |
9.8 mi |
1:32:32 |
9:30 |
|
| 8/8/2009 |
Run |
Springfield & neighboring towns |
Long |
16.9 mi |
2:40:50 |
9:32 |
|
| 5/19/2009 |
Run |
Springfield |
Easy |
3.4 mi |
32:47 |
9:32 |
|
| 11/18/2009 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 9/9/2009 |
Run |
Summit |
Easy |
4.9 mi |
47:41 |
9:42 |
|
| 10/31/2009 |
Run |
Springfield |
Easy |
2.6 mi |
25:00 |
9:42 |
|
| 9/13/2009 |
Run |
New York City |
Long |
18.2 mi |
2:59:23 |
9:53 |
|