| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/16/2014 |
Run |
Home Treadmill 995i |
Easy |
4.5 mi |
41:00 |
9:10 |
 |
| 12/25/2014 |
Run |
Home Treadmill 995i |
Easy |
2.8 mi |
25:00 |
8:58 |
|
| 12/26/2014 |
Run |
Springfield |
Easy |
3.5 mi |
32:55 |
9:28 |
|
| 1/3/2015 |
Run |
Home Treadmill 995i |
Easy |
3.3 mi |
31:02 |
9:18 |
|
| 1/7/2015 |
Run |
Home Treadmill 995i |
Easy |
4.6 mi |
41:39 |
9:09 |
|
| 2/1/2015 |
Run |
Home Treadmill 995i |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 2/3/2015 |
Run |
Home Treadmill 995i |
Easy |
3.3 mi |
30:50 |
9:16 |
|
| 2/5/2015 |
Run |
Home Treadmill 995i |
Easy |
3.3 mi |
31:07 |
9:28 |
|
| 2/21/2015 |
Run |
Cranford NJ |
Easy |
4.1 mi |
38:39 |
9:26 |
|
| 2/26/2015 |
Run |
Home Treadmill 995i |
Easy |
3.0 mi |
28:33 |
9:30 |
|
| 3/6/2015 |
Run |
Home Treadmill 995i |
Easy |
3.4 mi |
31:58 |
9:28 |
|
| 3/22/2015 |
Run |
Springfield |
Easy |
4.9 mi |
45:02 |
9:08 |
|
| 3/25/2015 |
Run |
Springfield |
Easy |
7.1 mi |
1:08:06 |
9:35 |
|
| 4/1/2015 |
Run |
Springfield |
Easy |
5.7 mi |
52:31 |
9:11 |
|
| 4/9/2015 |
Run |
Summit |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 6/1/2015 |
Run |
Springfield |
Easy |
3.2 mi |
30:20 |
9:22 |
|
| 6/21/2015 |
Run |
Sedona AZ |
Easy |
3.1 mi |
30:26 |
9:42 |
|
| 6/23/2015 |
Run |
Grand Canyon AZ |
Easy |
2.4 mi |
22:43 |
9:33 |
|
| 6/26/2015 |
Run |
Chinle AZ |
Easy |
2.1 mi |
19:59 |
9:26 |
|
| 7/3/2015 |
Run |
Home Treadmill 995i |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 7/23/2015 |
Run |
Cranford NJ |
Easy |
6.1 mi |
54:43 |
9:02 |
|
| 7/27/2015 |
Run |
Cranford NJ |
Easy |
6.8 mi |
1:04:00 |
9:27 |
|
| 7/30/2015 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
19:53 |
9:42 |
|
| 8/3/2015 |
Run |
Cranford NJ |
Easy |
8.0 mi |
1:17:13 |
9:41 |
|
| 8/14/2015 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:04 |
9:35 |
|
| 8/18/2015 |
Run |
Home Treadmill 995i |
Easy |
2.3 mi |
22:15 |
9:43 |
|
| 8/21/2015 |
Run |
Springfield |
Easy |
3.5 mi |
32:36 |
9:21 |
|
| 8/24/2015 |
Run |
Cranford NJ |
Easy |
7.8 mi |
1:13:36 |
9:30 |
|
| 8/28/2015 |
Run |
Cranford NJ |
Easy |
7.8 mi |
1:14:20 |
9:34 |
|
| 8/29/2015 |
Run |
Home Treadmill 995i |
Easy |
2.5 mi |
24:25 |
9:42 |
|
| 9/1/2015 |
Run |
Home Treadmill 995i |
Easy |
3.2 mi |
30:09 |
9:31 |
|
| 9/2/2015 |
Run |
Home Treadmill 995i |
Easy |
2.6 mi |
25:23 |
9:37 |
|
| 9/4/2015 |
Run |
Springfield |
Easy |
3.5 mi |
32:17 |
9:14 |
|
| 9/14/2015 |
Run |
Cranford NJ |
Easy |
6.1 mi |
55:55 |
9:11 |
|
| 9/17/2015 |
Run |
Springfield |
Easy |
3.2 mi |
30:49 |
9:31 |
|
| 9/24/2015 |
Run |
Springfield |
Easy |
3.0 mi |
29:02 |
9:43 |
|
| 9/28/2015 |
Run |
Springfield |
Easy |
5.0 mi |
48:04 |
9:35 |
|
| 10/4/2015 |
Run |
Springfield |
Easy |
4.0 mi |
37:28 |
9:18 |
|
| 10/11/2015 |
Run |
Springfield |
Easy |
4.0 mi |
37:17 |
9:21 |
|
| 10/29/2015 |
Run |
Springfield |
Easy |
5.0 mi |
46:20 |
9:15 |
|
| 11/2/2015 |
Run |
Springfield |
Easy |
3.1 mi |
29:28 |
9:40 |
|
| 11/5/2015 |
Run |
Springfield |
Easy |
3.0 mi |
28:51 |
9:38 |
|
| 11/10/2015 |
Run |
Home Treadmill 995i |
Easy |
3.5 mi |
33:55 |
9:39 |
|
| 11/12/2015 |
Run |
Springfield |
Easy |
3.0 mi |
28:55 |
9:37 |
|
| 11/20/2015 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
30:14 |
9:38 |
|
| 11/25/2015 |
Run |
Springfield |
Easy |
3.0 mi |
29:14 |
9:43 |
|
| 12/7/2015 |
Run |
Home Treadmill 995i |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 1/4/2016 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
30:04 |
9:35 |
|
| 1/7/2016 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
29:42 |
9:30 |
|
| 1/8/2016 |
Run |
Home Treadmill 995i |
Easy |
3.4 mi |
33:19 |
9:42 |
|
| 1/10/2016 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
20:46 |
9:45 |
|
| 1/12/2016 |
Run |
Home Treadmill 995i |
Easy |
3.2 mi |
31:03 |
9:41 |
|
| 1/13/2016 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
19:39 |
9:38 |
|
| 1/21/2016 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
30:03 |
9:48 |
|
| 1/25/2016 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 1/29/2016 |
Run |
Home Treadmill 995i |
Easy |
2.4 mi |
23:26 |
9:44 |
|
| 2/5/2016 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
29:44 |
9:40 |
|
| 2/7/2016 |
Run |
Home Treadmill 995i |
Easy |
2.3 mi |
22:02 |
9:40 |
|
| 2/26/2016 |
Run |
Home Treadmill 995i |
Easy |
2.5 mi |
24:21 |
9:43 |
|
| 2/29/2016 |
Run |
Home Treadmill 995i |
Easy |
2.8 mi |
26:38 |
9:31 |
|
| 3/30/2015 |
Run |
Home Treadmill 995i |
Hill |
4.3 mi |
41:15 |
9:39 |
|
| 5/21/2015 |
Run |
Summit |
Hill |
5.0 mi |
46:10 |
9:16 |
|
| 6/11/2015 |
Run |
Home Treadmill 995i |
Hill |
4.2 mi |
42:47 |
10:12 |
|
| 9/1/2015 |
Run |
Home Treadmill 995i |
Hill |
2.9 mi |
28:21 |
9:41 |
|
| 12/3/2015 |
Run |
Home Treadmill 995i |
Hill |
2.6 mi |
24:48 |
9:44 |
|
| 1/2/2016 |
Run |
Springfield |
Hill |
3.1 mi |
29:29 |
9:31 |
|
| 2/22/2016 |
Run |
Home Treadmill 995i |
Hill |
2.7 mi |
26:03 |
9:46 |
|
| 5/27/2015 |
Run |
Springfield |
Interval |
5.3 mi |
45:43 |
8:43 |
|
| 1/10/2015 |
Run |
Cranford NJ |
Long |
11.1 mi |
1:45:09 |
9:31 |
|
| 3/14/2015 |
Run |
Cranford NJ |
Long |
14.3 mi |
2:21:29 |
9:56 |
|
| 3/28/2015 |
Run |
Cranford NJ |
Long |
17.5 mi |
2:53:14 |
9:54 |
|
| 4/4/2015 |
Run |
New Haven |
Long |
13.9 mi |
2:15:41 |
9:47 |
|
| 4/12/2015 |
Run |
Cranford NJ |
Long |
14.6 mi |
2:24:39 |
9:54 |
|
| 4/19/2015 |
Run |
Cranford NJ |
Long |
20.2 mi |
3:19:13 |
9:52 |
|
| 6/6/2015 |
Run |
Cranford NJ |
Long |
12.1 mi |
1:57:21 |
9:40 |
|
| 12/19/2014 |
Run |
Home Treadmill 995i |
Tempo |
1.1 mi |
7:08 |
6:40 |
|
| 12/29/2014 |
Run |
Home Treadmill 995i |
Tempo |
2.5 mi |
18:04 |
7:16 |
|
| 3/17/2015 |
Run |
Springfield |
Tempo |
6.3 mi |
52:42 |
8:26 |
|
| 3/23/2015 |
Run |
Springfield |
Tempo |
5.2 mi |
44:16 |
8:29 |
|
| 4/27/2015 |
Run |
Springfield |
Tempo |
5.1 mi |
41:10 |
8:09 |
|
| 5/11/2015 |
Run |
Springfield |
Tempo |
4.0 mi |
34:38 |
8:37 |
|
| 6/3/2015 |
Run |
Springfield |
Tempo |
5.3 mi |
43:44 |
8:19 |
|
| 7/30/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.3 mi |
16:27 |
7:19 |
|
| 8/12/2015 |
Run |
Springfield |
Tempo |
3.0 mi |
24:45 |
8:12 |
|
| 8/18/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.0 mi |
13:48 |
6:54 |
|
| 1/17/2015 |
Run |
Charleston SC |
Race |
26.2 mi |
4:24:53 |
10:07 |
|
| 6/15/2015 |
Run |
Millburn NJ |
Race |
5.0 km |
23:19 |
7:31 |
|
| 4/29/2015 |
Run |
Springfield |
Fartlek |
4.8 mi |
41:44 |
8:40 |
|
| 11/18/2015 |
Run |
Springfield |
Fartlek |
6.4 mi |
57:59 |
9:03 |
|
|