Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
8/1/2009 Run
Springfield
Easy 5.6 mi 51:08 9:09
8/4/2009 Run
Summit
Easy 5.4 mi 48:39 8:58
8/6/2009 Run
Springfield
Easy 3.2 mi 30:19 9:34
8/14/2009 Run
Springfield
Easy 3.2 mi 28:57 8:58
8/23/2009 Run
Salt Lake City, UT
Easy 3.3 mi 31:30 9:42
9/5/2009 Run
New Haven
Easy 7.8 mi 1:12:27 9:15
9/26/2009 Run
Briant Park Summit
Easy 4.0 mi 38:15 9:39
10/1/2009 Run
Springfield
Easy 2.3 mi 22:20 9:33
10/6/2009 Run
Briant Park Summit
Easy 4.0 mi 33:17 8:20
11/9/2009 Run
Springfield
Easy 4.0 mi 37:46 9:21
12/2/2009 Run
Home treadmill
Easy 6.5 mi 1:00:00 9:11
12/5/2009 Run
Waltham, MA
Easy 3.9 mi 36:54 9:23
12/8/2009 Run
Y Treadmill
Easy 3.4 mi 30:00 8:51
12/15/2009 Run
Y Treadmill
Easy 4.8 mi 45:00 9:28
12/20/2009 Run
Home treadmill
Easy 2.1 mi 20:00 9:21
12/23/2009 Run
Home treadmill
Easy 4.0 mi 36:46 9:12
12/24/2009 Run
Springfield
Easy 3.4 mi 29:32 8:45
12/31/2009 Run
Home treadmill
Easy 3.2 mi 30:00 9:30
1/3/2010 Run
Home treadmill
Easy 3.2 mi 30:00 9:20
1/11/2010 Run
Y Treadmill
Easy 4.3 mi 40:00 9:13
1/14/2010 Run
New Haven
Easy 6.0 mi 53:23 8:57
1/26/2010 Run
Y Treadmill
Easy 3.3 mi 30:00 9:13
1/29/2010 Run
Home treadmill
Easy 3.8 mi 35:00 9:16
1/31/2010 Run
Springfield
Easy 4.4 mi 39:27 8:57
2/2/2010 Run
Y Treadmill
Easy 2.7 mi 25:00 9:18
2/12/2010 Run
Y Treadmill
Easy 3.2 mi 30:00 9:23
2/18/2010 Run
Home treadmill
Easy 2.1 mi 20:00 9:29
2/22/2010 Run
Home treadmill
Easy 3.2 mi 30:00 9:23
2/24/2010 Run
Home treadmill
Easy 4.3 mi 40:00 9:16
3/7/2010 Run
Springfield
Easy 4.5 mi 40:42 9:01
3/12/2010 Run
Home treadmill
Easy 3.2 mi 30:00 9:20
3/23/2010 Run
Y Treadmill
Easy 3.0 mi 28:11 9:24
11/11/2009 Run
North Caldwell NJ
Hill 6.7 mi 1:03:54 9:34
11/18/2009 Run
North Caldwell NJ
Hill 6.8 mi 1:04:57 9:38
1/6/2010 Run
North Caldwell NJ
Hill 7.4 mi 1:10:33 9:35
1/15/2010 Run
New Haven
Hill 5.3 mi 46:34 8:47
1/27/2010 Run
North Caldwell NJ
Hill 7.5 mi 1:10:14 9:20
12/9/2009 Run
Y Treadmill
Interval 7.8 mi 1:06:37 8:36
3/9/2010 Run
Springfield
Interval 3.3 mi 26:13 7:57
9/19/2009 Run
Springfield & neighboring towns
Long 10.9 mi 1:38:34 9:02
11/21/2009 Run
Springfield & neighboring towns
Long 13.3 mi 2:01:48 9:11
11/26/2009 Run
Springfield & neighboring towns
Long 15.4 mi 2:22:06 9:15
12/4/2009 Run
Springfield & neighboring towns
Long 15.7 mi 2:26:56 9:22
12/12/2009 Run
New Haven
Long 20.1 mi 3:03:58 9:11
12/19/2009 Run
Springfield & neighboring towns
Long 15.5 mi 2:20:50 9:05
12/26/2009 Run
Springfield & neighboring towns
Long 20.4 mi 3:13:30 9:30
1/16/2010 Run
New Haven
Long 9.5 mi 1:22:57 8:46
11/16/2009 Run
Palmieri Park, Fairfield
Tempo 8.6 mi 1:10:31 8:14
11/23/2009 Run
Palmieri Park, Fairfield
Tempo 8.6 mi 1:10:01 8:08
11/30/2009 Run
Palmieri Park, Fairfield
Tempo 10.4 mi 1:25:09 8:12
12/28/2009 Run
Home treadmill
Tempo 7.0 mi 1:00:00 8:38
1/4/2010 Run
Y Treadmill
Tempo 7.2 mi 1:00:00 8:20
1/25/2010 Run
Y Treadmill
Tempo 11.0 mi 1:30:00 8:13
3/15/2010 Run
Y Treadmill
Tempo 8.5 mi 1:10:00 8:14
8/22/2009 Run
Run With The Horses Marathon
Race 26.2 mi 4:20:53 9:58
9/7/2009 Run
New Haven 20k
Race 20.0 km 1:36:46 7:48
10/25/2009 Run
Summit
Race 5.0 km 20:58 6:45
11/1/2009 Run
New York City
Race 26.2 mi 3:52:43 8:53
1/19/2010 Run
Y Treadmill
Fartlek 4.8 mi 40:00 8:22
3/2/2010 Run
Home treadmill
Fartlek 3.6 mi 30:00 8:19