Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/1/2009 |
Run |
Springfield |
Easy |
5.6 mi |
51:08 |
9:09 |
|
8/4/2009 |
Run |
Summit |
Easy |
5.4 mi |
48:39 |
8:58 |
|
8/6/2009 |
Run |
Springfield |
Easy |
3.2 mi |
30:19 |
9:34 |
|
8/14/2009 |
Run |
Springfield |
Easy |
3.2 mi |
28:57 |
8:58 |
|
8/23/2009 |
Run |
Salt Lake City, UT |
Easy |
3.3 mi |
31:30 |
9:42 |
|
9/5/2009 |
Run |
New Haven |
Easy |
7.8 mi |
1:12:27 |
9:15 |
|
9/26/2009 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
38:15 |
9:39 |
|
10/1/2009 |
Run |
Springfield |
Easy |
2.3 mi |
22:20 |
9:33 |
|
10/6/2009 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
33:17 |
8:20 |
|
11/9/2009 |
Run |
Springfield |
Easy |
4.0 mi |
37:46 |
9:21 |
|
12/2/2009 |
Run |
Home treadmill |
Easy |
6.5 mi |
1:00:00 |
9:11 |
|
12/5/2009 |
Run |
Waltham, MA |
Easy |
3.9 mi |
36:54 |
9:23 |
|
12/8/2009 |
Run |
Y Treadmill |
Easy |
3.4 mi |
30:00 |
8:51 |
|
12/15/2009 |
Run |
Y Treadmill |
Easy |
4.8 mi |
45:00 |
9:28 |
|
12/20/2009 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
12/23/2009 |
Run |
Home treadmill |
Easy |
4.0 mi |
36:46 |
9:12 |
|
12/24/2009 |
Run |
Springfield |
Easy |
3.4 mi |
29:32 |
8:45 |
|
12/31/2009 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
1/3/2010 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
1/11/2010 |
Run |
Y Treadmill |
Easy |
4.3 mi |
40:00 |
9:13 |
|
1/14/2010 |
Run |
New Haven |
Easy |
6.0 mi |
53:23 |
8:57 |
|
1/26/2010 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
1/29/2010 |
Run |
Home treadmill |
Easy |
3.8 mi |
35:00 |
9:16 |
|
1/31/2010 |
Run |
Springfield |
Easy |
4.4 mi |
39:27 |
8:57 |
|
2/2/2010 |
Run |
Y Treadmill |
Easy |
2.7 mi |
25:00 |
9:18 |
|
2/12/2010 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
2/18/2010 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
2/22/2010 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
2/24/2010 |
Run |
Home treadmill |
Easy |
4.3 mi |
40:00 |
9:16 |
|
3/7/2010 |
Run |
Springfield |
Easy |
4.5 mi |
40:42 |
9:01 |
|
3/12/2010 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
3/23/2010 |
Run |
Y Treadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
11/11/2009 |
Run |
North Caldwell NJ |
Hill |
6.7 mi |
1:03:54 |
9:34 |
|
11/18/2009 |
Run |
North Caldwell NJ |
Hill |
6.8 mi |
1:04:57 |
9:38 |
|
1/6/2010 |
Run |
North Caldwell NJ |
Hill |
7.4 mi |
1:10:33 |
9:35 |
|
1/15/2010 |
Run |
New Haven |
Hill |
5.3 mi |
46:34 |
8:47 |
|
1/27/2010 |
Run |
North Caldwell NJ |
Hill |
7.5 mi |
1:10:14 |
9:20 |
|
12/9/2009 |
Run |
Y Treadmill |
Interval |
7.8 mi |
1:06:37 |
8:36 |
|
3/9/2010 |
Run |
Springfield |
Interval |
3.3 mi |
26:13 |
7:57 |
|
9/19/2009 |
Run |
Springfield & neighboring towns |
Long |
10.9 mi |
1:38:34 |
9:02 |
|
11/21/2009 |
Run |
Springfield & neighboring towns |
Long |
13.3 mi |
2:01:48 |
9:11 |
|
11/26/2009 |
Run |
Springfield & neighboring towns |
Long |
15.4 mi |
2:22:06 |
9:15 |
|
12/4/2009 |
Run |
Springfield & neighboring towns |
Long |
15.7 mi |
2:26:56 |
9:22 |
|
12/12/2009 |
Run |
New Haven |
Long |
20.1 mi |
3:03:58 |
9:11 |
|
12/19/2009 |
Run |
Springfield & neighboring towns |
Long |
15.5 mi |
2:20:50 |
9:05 |
|
12/26/2009 |
Run |
Springfield & neighboring towns |
Long |
20.4 mi |
3:13:30 |
9:30 |
|
1/16/2010 |
Run |
New Haven |
Long |
9.5 mi |
1:22:57 |
8:46 |
|
11/16/2009 |
Run |
Palmieri Park, Fairfield |
Tempo |
8.6 mi |
1:10:31 |
8:14 |
|
11/23/2009 |
Run |
Palmieri Park, Fairfield |
Tempo |
8.6 mi |
1:10:01 |
8:08 |
|
11/30/2009 |
Run |
Palmieri Park, Fairfield |
Tempo |
10.4 mi |
1:25:09 |
8:12 |
|
12/28/2009 |
Run |
Home treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:38 |
|
1/4/2010 |
Run |
Y Treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
1/25/2010 |
Run |
Y Treadmill |
Tempo |
11.0 mi |
1:30:00 |
8:13 |
|
3/15/2010 |
Run |
Y Treadmill |
Tempo |
8.5 mi |
1:10:00 |
8:14 |
|
8/22/2009 |
Run |
Run With The Horses Marathon |
Race |
26.2 mi |
4:20:53 |
9:58 |
|
9/7/2009 |
Run |
New Haven 20k |
Race |
20.0 km |
1:36:46 |
7:48 |
|
10/25/2009 |
Run |
Summit |
Race |
5.0 km |
20:58 |
6:45 |
|
11/1/2009 |
Run |
New York City |
Race |
26.2 mi |
3:52:43 |
8:53 |
|
1/19/2010 |
Run |
Y Treadmill |
Fartlek |
4.8 mi |
40:00 |
8:22 |
|
3/2/2010 |
Run |
Home treadmill |
Fartlek |
3.6 mi |
30:00 |
8:19 |
|