| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2013 |
Run |
Anchorage, AK |
Easy |
2.0 mi |
19:29 |
9:54 |
 |
| 6/22/2013 |
Run |
Anchorage, AK |
Race |
26.2 mi |
4:24:25 |
10:06 |
|
| 4/29/2013 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
35:58 |
9:14 |
|
| 6/12/2013 |
Run |
Briant Park Summit |
Easy |
1.9 mi |
18:53 |
9:44 |
|
| 3/11/2014 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:41 |
9:35 |
|
| 6/1/2013 |
Run |
Cranford NJ |
Long |
12.5 mi |
2:02:37 |
9:50 |
|
| 6/8/2013 |
Run |
Cranford NJ |
Long |
17.2 mi |
2:44:01 |
9:34 |
|
| 7/13/2013 |
Run |
Cranford NJ |
Long |
12.1 mi |
1:56:12 |
9:35 |
|
| 8/17/2013 |
Run |
Cranford NJ |
Long |
12.2 mi |
1:52:52 |
9:15 |
|
| 8/27/2013 |
Run |
Cranford NJ |
Easy |
3.9 mi |
36:32 |
9:25 |
|
| 9/14/2013 |
Run |
Cranford NJ |
Long |
16.8 mi |
2:44:00 |
9:46 |
|
| 9/27/2013 |
Run |
Cranford NJ |
Long |
12.1 mi |
1:52:25 |
9:17 |
|
| 11/2/2013 |
Run |
Cranford NJ |
Long |
15.0 mi |
2:22:50 |
9:31 |
|
| 12/11/2013 |
Run |
Cranford NJ |
Long |
10.0 mi |
1:35:23 |
9:31 |
|
| 1/4/2014 |
Run |
Cranford NJ |
Long |
10.2 mi |
1:37:08 |
9:35 |
|
| 4/12/2014 |
Run |
Cranford NJ |
Long |
14.1 mi |
2:13:26 |
9:28 |
|
| 6/26/2013 |
Run |
Denali Park, AK |
Easy |
3.1 mi |
29:04 |
9:16 |
|
| 1/26/2014 |
Run |
Home Treadmill 995i |
Easy |
3.0 mi |
27:14 |
9:09 |
|
| 1/31/2014 |
Run |
Home Treadmill 995i |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 2/2/2014 |
Run |
Home Treadmill 995i |
Easy |
3.5 mi |
33:34 |
9:33 |
|
| 2/4/2014 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
18:48 |
9:22 |
|
| 2/11/2014 |
Run |
Home Treadmill 995i |
Tempo |
7.2 mi |
1:01:43 |
8:38 |
|
| 2/12/2014 |
Run |
Home Treadmill 995i |
Easy |
3.0 mi |
27:53 |
9:14 |
|
| 2/15/2014 |
Run |
Home Treadmill 995i |
Easy |
5.0 mi |
46:12 |
9:16 |
|
| 2/16/2014 |
Run |
Home Treadmill 995i |
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 2/20/2014 |
Run |
Home Treadmill 995i |
Hill |
3.8 mi |
42:59 |
11:19 |
|
| 2/25/2014 |
Run |
Home Treadmill 995i |
Interval |
8.0 mi |
1:10:32 |
8:49 |
|
| 2/26/2014 |
Run |
Home Treadmill 995i |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 3/3/2014 |
Run |
Home Treadmill 995i |
Hill |
3.3 mi |
30:35 |
9:22 |
|
| 3/6/2014 |
Run |
Home Treadmill 995i |
Easy |
2.7 mi |
24:01 |
8:56 |
|
| 3/12/2014 |
Run |
Home Treadmill 995i |
Easy |
7.0 mi |
1:04:20 |
9:11 |
|
| 3/24/2014 |
Run |
Home Treadmill 995i |
Tempo |
5.3 mi |
44:55 |
8:30 |
|
| 3/26/2014 |
Run |
Home Treadmill 995i |
Easy |
3.0 mi |
28:22 |
9:26 |
|
| 4/9/2014 |
Run |
Home Treadmill 995i |
Hill |
5.0 mi |
47:38 |
9:32 |
|
| 6/4/2014 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
28:36 |
9:21 |
|
| 9/1/2013 |
Run |
New Haven |
Easy |
2.1 mi |
20:36 |
9:44 |
|
| 11/18/2013 |
Run |
New Haven |
Easy |
2.9 mi |
26:34 |
9:03 |
|
| 6/14/2014 |
Run |
New Haven |
Long |
8.3 mi |
1:22:08 |
9:53 |
|
| 9/2/2013 |
Run |
New Haven 20k |
Race |
20.0 km |
1:48:50 |
8:46 |
|
| 11/20/2013 |
Run |
North Caldwell NJ |
Hill |
6.6 mi |
1:04:22 |
9:47 |
|
| 12/26/2013 |
Run |
North Caldwell NJ |
Hill |
7.3 mi |
1:12:14 |
9:53 |
|
| 5/7/2013 |
Run |
Palmieri Park, Fairfield |
Easy |
3.3 mi |
30:46 |
9:28 |
|
| 10/1/2013 |
Run |
Palmieri Park, Fairfield |
Easy |
3.3 mi |
31:05 |
9:27 |
|
| 10/28/2013 |
Run |
Palmieri Park, Fairfield |
Easy |
4.1 mi |
38:27 |
9:22 |
|
| 4/1/2014 |
Run |
Palmieri Park, Fairfield |
Easy |
5.8 mi |
49:09 |
8:29 |
|
| 5/27/2014 |
Run |
Palmieri Park, Fairfield |
Easy |
4.2 mi |
39:45 |
9:35 |
|
| 6/2/2014 |
Run |
Palmieri Park, Fairfield |
Easy |
5.0 mi |
46:25 |
9:23 |
|
| 6/9/2014 |
Run |
Palmieri Park, Fairfield |
Easy |
5.7 mi |
51:29 |
9:00 |
|
| 5/1/2013 |
Run |
Springfield |
Easy |
3.1 mi |
28:17 |
9:17 |
|
| 5/10/2013 |
Run |
Springfield |
Easy |
2.6 mi |
24:40 |
9:41 |
|
| 5/14/2013 |
Run |
Springfield |
Easy |
2.5 mi |
24:26 |
9:40 |
|
| 5/20/2013 |
Run |
Springfield |
Easy |
2.7 mi |
26:35 |
9:49 |
|
| 5/23/2013 |
Run |
Springfield |
Easy |
4.0 mi |
38:03 |
9:28 |
|
| 5/27/2013 |
Run |
Springfield |
Tempo |
9.9 mi |
1:22:18 |
8:20 |
|
| 6/3/2013 |
Run |
Springfield |
Easy |
3.0 mi |
28:12 |
9:19 |
|
| 7/5/2013 |
Run |
Springfield |
Easy |
3.0 mi |
28:10 |
9:20 |
|
| 7/8/2013 |
Run |
Springfield |
Tempo |
5.0 mi |
40:42 |
8:07 |
|
| 7/10/2013 |
Run |
Springfield |
Interval |
5.3 mi |
44:39 |
8:26 |
|
| 7/16/2013 |
Run |
Springfield |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 8/4/2013 |
Run |
Springfield |
Easy |
4.1 mi |
38:18 |
9:22 |
|
| 8/9/2013 |
Run |
Springfield |
Easy |
3.0 mi |
28:35 |
9:25 |
|
| 8/21/2013 |
Run |
Springfield |
Easy |
3.1 mi |
27:15 |
8:57 |
|
| 9/18/2013 |
Run |
Springfield |
Easy |
3.0 mi |
27:11 |
8:57 |
|
| 9/24/2013 |
Run |
Springfield |
Fartlek |
5.6 mi |
47:04 |
8:28 |
|
| 10/7/2013 |
Run |
Springfield |
Easy |
3.5 mi |
33:46 |
9:33 |
|
| 10/17/2013 |
Run |
Springfield |
Easy |
3.5 mi |
32:55 |
9:20 |
|
| 10/24/2013 |
Run |
Springfield |
Easy |
3.0 mi |
27:30 |
9:07 |
|
| 11/7/2013 |
Run |
Springfield |
Fartlek |
5.6 mi |
47:21 |
8:30 |
|
| 11/22/2013 |
Run |
Springfield |
Easy |
4.0 mi |
38:15 |
9:29 |
|
| 12/2/2013 |
Run |
Springfield |
Easy |
2.5 mi |
22:52 |
9:18 |
|
| 12/16/2013 |
Run |
Springfield |
Trail |
4.2 mi |
41:55 |
9:55 |
|
| 12/23/2013 |
Run |
Springfield |
Easy |
3.3 mi |
28:59 |
8:51 |
|
| 1/2/2014 |
Run |
Springfield |
Easy |
4.0 mi |
36:59 |
9:11 |
|
| 3/18/2014 |
Run |
Springfield |
Easy |
4.6 mi |
42:09 |
9:08 |
|
| 4/8/2014 |
Run |
Springfield |
Easy |
3.0 mi |
27:37 |
9:06 |
|
| 4/23/2014 |
Run |
Springfield |
Easy |
2.3 mi |
20:14 |
8:53 |
|
| 6/5/2014 |
Run |
Springfield |
Interval |
3.6 mi |
30:18 |
8:33 |
|
| 6/19/2014 |
Run |
Springfield |
Easy |
4.0 mi |
37:06 |
9:14 |
|
| 6/15/2013 |
Run |
Springfield & neighboring towns |
Hill |
7.6 mi |
1:11:16 |
9:26 |
|
| 1/18/2014 |
Run |
Springfield & neighboring towns |
Hill |
5.3 mi |
50:08 |
9:24 |
|
| 6/24/2013 |
Run |
Talkeetna, AK |
Trail |
1.6 mi |
16:13 |
9:57 |
|
| 7/20/2013 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
21:48 |
7:02 |
|
| 7/24/2013 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:19 |
7:11 |
|