Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/28/2005 Bike
Hoboken-GWB-Manhattan
Easy 33.3 mi 3:07:19 5:38
5/24/2005 Run
Loantaka Park
Easy 6.0 mi 54:10 9:02
5/23/2005 Run
Y Treadmill
Interval 3.8 mi 30:00 7:49
5/21/2005 Run
New Haven
Easy 4.4 mi 40:23 9:11
5/16/2005 Run
Y Treadmill
Interval 3.8 mi 30:00 7:59
5/12/2005 Run
Summit5
Easy 8.5 mi 1:16:32 9:01
5/9/2005 Run
Summit5
Easy 5.3 mi 45:46 8:44
5/3/2005 Run
Summit5
Easy 5.3 mi 46:22 8:50
5/1/2005 Run
Summit5
Race 5.0 mi 42:13 8:27
4/28/2005 Run
Summit3
Easy 3.3 mi 28:43 8:51
4/27/2005 Run
Summit5
Easy 5.3 mi 46:11 8:48
4/25/2005 Run
Y Treadmill
Easy 3.5 mi 30:00 8:35
4/23/2005 Run
Summit5
Easy 5.3 mi 46:19 8:50
4/22/2005 Run
Y Treadmill
Interval 3.9 mi 30:00 7:43
4/20/2005 Run
Summit3
Easy 3.3 mi 28:45 8:51
4/19/2005 Run
MAP
Easy 3.7 mi 31:48 8:43
4/18/2005 Run
Y Treadmill
Easy 7.0 mi 1:01:59 8:52
4/16/2005 Run
New Haven
Easy 3.4 mi 30:24 8:57
4/12/2005 Run
Summit5
Easy 5.3 mi 45:48 8:44
4/11/2005 Run
Y Treadmill
Tempo 2.0 mi 18:49 9:25
4/2/2005 Run
Y Treadmill
Easy 4.6 mi 40:00 8:39
3/31/2005 Run
New Haven
Easy 2.8 mi 24:44 8:50
3/28/2005 Run
Y Treadmill
Interval 3.9 mi 30:00 7:47
3/26/2005 Run
Summit3
Easy 3.3 mi 27:50 8:34
3/25/2005 Run
Y Treadmill
Easy 3.6 mi 30:00 8:26
3/22/2005 Run
Summit5
Easy 6.6 mi 58:18 8:50
3/21/2005 Run
Y Treadmill
Easy 3.7 mi 30:00 8:07
3/18/2005 Run
Summit5
Easy 5.3 mi 45:50 8:44
3/16/2005 Run
Y Treadmill
Interval 3.9 mi 30:00 7:43
3/14/2005 Run
Y Treadmill
Easy 3.7 mi 30:00 8:11
3/10/2005 Run
Y Treadmill
Easy 3.2 mi 27:00 8:20
3/5/2005 Run
Summit5
Easy 5.3 mi 46:21 8:50
3/4/2005 Run
Y Treadmill
Interval 3.8 mi 30:00 7:52
3/1/2005 Run
Y Treadmill
Easy 3.6 mi 30:00 8:16
2/25/2005 Run
Y Treadmill
Easy 4.0 mi 34:15 8:34
2/23/2005 Run
Y Treadmill
Easy 1.7 mi 15:00 8:59
2/21/2005 Run
Y Treadmill
Easy 4.0 mi 33:13 8:19
2/17/2005 Run
Y Treadmill
Interval 3.8 mi 30:00 7:52
2/15/2005 Run
Y Treadmill
Easy 4.6 mi 40:00 8:48
2/13/2005 Run
Summit5
Easy 5.3 mi 45:50 8:44
2/9/2005 Run
Y Treadmill
Easy 3.5 mi 30:00 8:33
2/7/2005 Run
Y Treadmill
Interval 3.7 mi 30:00 8:10
2/5/2005 Run
Summit5
Long 8.5 mi 1:20:40 9:30
2/4/2005 Run
Y Treadmill
Easy 3.4 mi 30:00 8:55
2/2/2005 Run
Summit5
Easy 5.3 mi 49:49 9:30
1/31/2005 Run
Y Treadmill
Easy 3.3 mi 30:00 9:13
1/30/2005 Run
Summit5
Long 7.5 mi 1:09:57 9:20
1/26/2005 Run
Y Treadmill
Interval 3.8 mi 29:00 7:42
1/24/2005 Run
Y Treadmill
Easy 5.0 mi 44:34 8:55
1/21/2005 Run
Y Treadmill
Easy 3.1 mi 30:00 9:39
1/19/2005 Run
Y Treadmill
Interval 3.7 mi 30:00 8:07
1/17/2005 Run
Y Treadmill
Easy 4.6 mi 40:00 8:41
1/15/2005 Run
Y Treadmill
Easy 4.6 mi 40:00 8:45
1/12/2005 Run
Y Treadmill
Interval 3.3 mi 26:00 7:59
1/10/2005 Run
Summit5
Easy 6.6 mi 1:02:38 9:30
1/7/2005 Run
Y Treadmill
Interval 3.7 mi 30:00 8:12
1/4/2005 Run
Summit5
Easy 5.3 mi 48:39 9:16