| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/28/2020 |
Run |
Springfield |
Interval |
8.0 mi |
1:10:08 |
8:46 |
 |
| 3/1/2021 |
Run |
Springfield |
Tempo |
7.0 mi |
1:02:11 |
8:53 |
|
| 9/21/2020 |
Run |
Springfield |
Tempo |
4.7 mi |
41:21 |
8:54 |
|
| 1/4/2021 |
Run |
Springfield |
Tempo |
7.5 mi |
1:07:33 |
9:01 |
|
| 5/25/2020 |
Run |
Springfield |
Tempo |
7.9 mi |
1:11:23 |
9:02 |
|
| 6/9/2021 |
Run |
Springfield with Ivy |
Easy |
1.3 mi |
11:50 |
9:02 |
|
| 6/1/2020 |
Run |
Springfield |
Tempo |
10.0 mi |
1:30:27 |
9:04 |
|
| 5/13/2020 |
Run |
Springfield |
Tempo |
10.5 mi |
1:35:01 |
9:04 |
|
| 1/18/2021 |
Run |
Springfield |
Tempo |
10.0 mi |
1:30:43 |
9:05 |
|
| 4/8/2021 |
Run |
Springfield |
Easy |
3.1 mi |
28:02 |
9:05 |
|
| 7/4/2021 |
Run |
Springfield with Ivy |
Easy |
1.6 mi |
14:29 |
9:10 |
|
| 12/11/2020 |
Run |
Springfield |
Easy |
2.8 mi |
25:29 |
9:10 |
|
| 10/6/2021 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
30:34 |
9:13 |
|
| 7/2/2021 |
Run |
Springfield with Ivy |
Easy |
1.4 mi |
12:54 |
9:13 |
|
| 3/25/2021 |
Run |
Springfield |
Easy |
4.4 mi |
41:03 |
9:15 |
|
| 1/12/2021 |
Run |
Springfield |
Fartlek |
6.0 mi |
55:39 |
9:17 |
|
| 12/24/2020 |
Run |
Springfield |
Easy |
2.9 mi |
26:55 |
9:17 |
|
| 2/12/2021 |
Run |
Springfield |
Easy |
4.7 mi |
43:38 |
9:18 |
|
| 7/14/2021 |
Run |
Springfield with Ivy |
Easy |
2.4 mi |
22:36 |
9:18 |
|
| 6/11/2021 |
Run |
Springfield with Ivy |
Easy |
1.7 mi |
15:44 |
9:19 |
|
| 3/9/2021 |
Run |
Springfield |
Easy |
3.0 mi |
28:08 |
9:19 |
|
| 4/1/2021 |
Run |
Springfield |
Easy |
3.4 mi |
31:47 |
9:20 |
|
| 4/26/2021 |
Run |
Springfield |
Easy |
4.1 mi |
38:20 |
9:20 |
|
| 6/22/2021 |
Run |
Springfield with Ivy |
Easy |
1.7 mi |
15:46 |
9:20 |
|
| 11/14/2020 |
Run |
Cranford NJ |
Easy |
4.3 mi |
39:52 |
9:21 |
|
| 12/30/2020 |
Run |
Springfield |
Easy |
4.9 mi |
45:34 |
9:21 |
|
| 10/8/2021 |
Run |
Springfield with Ivy |
Easy |
2.4 mi |
22:44 |
9:22 |
|
| 3/30/2021 |
Run |
Springfield |
Easy |
2.9 mi |
26:49 |
9:23 |
|
| 6/3/2021 |
Run |
Springfield with Ivy |
Easy |
1.3 mi |
12:08 |
9:25 |
|
| 2/19/2021 |
Run |
Springfield |
Easy |
3.7 mi |
35:05 |
9:25 |
|
| 11/29/2020 |
Run |
Springfield |
Easy |
3.3 mi |
30:58 |
9:25 |
|
| 2/24/2021 |
Run |
Springfield |
Easy |
5.6 mi |
52:32 |
9:25 |
|
| 2/4/2021 |
Run |
Springfield |
Easy |
3.8 mi |
35:54 |
9:26 |
|
| 10/10/2020 |
Run |
Springfield |
Easy |
4.4 mi |
41:06 |
9:26 |
|
| 10/15/2021 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
27:07 |
9:27 |
|
| 6/24/2021 |
Run |
Springfield with Ivy |
Easy |
1.6 mi |
14:50 |
9:27 |
|
| 3/12/2021 |
Run |
Springfield |
Easy |
3.5 mi |
32:39 |
9:28 |
|
| 3/5/2021 |
Run |
Springfield |
Easy |
3.9 mi |
36:44 |
9:28 |
|
| 10/1/2020 |
Run |
Springfield |
Easy |
4.4 mi |
41:24 |
9:29 |
|
| 7/31/2020 |
Run |
Springfield |
Easy |
4.6 mi |
43:41 |
9:29 |
|
| 10/3/2020 |
Run |
Cranford NJ |
Long |
8.2 mi |
1:17:48 |
9:30 |
|
| 1/8/2021 |
Run |
Springfield |
Easy |
10.0 mi |
1:35:02 |
9:31 |
|
| 3/4/2021 |
Run |
Springfield |
Easy |
3.3 mi |
31:14 |
9:32 |
|
| 11/19/2020 |
Run |
Springfield |
Easy |
3.8 mi |
35:46 |
9:33 |
|
| 6/22/2020 |
Run |
Springfield |
Easy |
8.3 mi |
1:19:30 |
9:34 |
|
| 12/17/2020 |
Run |
Springfield |
Easy |
4.3 mi |
41:04 |
9:35 |
|
| 9/10/2021 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
27:25 |
9:36 |
|
| 9/26/2020 |
Run |
Cranford NJ |
Easy |
6.0 mi |
57:54 |
9:37 |
|
| 7/18/2021 |
Run |
Springfield with Ivy |
Easy |
1.3 mi |
12:41 |
9:37 |
|
| 8/21/2020 |
Run |
Ashton ID |
Easy |
2.4 mi |
23:04 |
9:37 |
|
| 10/20/2020 |
Run |
Springfield |
Easy |
5.8 mi |
56:02 |
9:37 |
|
| 5/26/2021 |
Run |
Springfield with Ivy |
Easy |
1.1 mi |
10:06 |
9:38 |
|
| 5/16/2021 |
Run |
Springfield with Ivy |
Easy |
1.1 mi |
10:12 |
9:38 |
|
| 11/25/2020 |
Run |
Springfield |
Easy |
5.1 mi |
49:00 |
9:38 |
|
| 1/6/2021 |
Run |
Springfield |
Easy |
6.3 mi |
1:00:14 |
9:39 |
|
| 12/16/2020 |
Run |
Springfield |
Easy |
3.2 mi |
30:51 |
9:39 |
|
| 12/2/2020 |
Run |
Springfield |
Easy |
1.2 mi |
11:47 |
9:40 |
|
| 1/11/2021 |
Run |
Springfield |
Easy |
4.4 mi |
42:07 |
9:40 |
|
| 5/11/2021 |
Run |
Springfield with Ivy |
Easy |
0.9 mi |
8:48 |
9:41 |
|
| 6/30/2021 |
Run |
Springfield with Ivy |
Easy |
1.3 mi |
12:23 |
9:41 |
|
| 9/5/2020 |
Run |
Cranford NJ |
Easy |
5.9 mi |
56:48 |
9:41 |
|
| 7/12/2021 |
Run |
Springfield with Ivy |
Easy |
1.3 mi |
12:35 |
9:41 |
|
| 2/10/2021 |
Run |
Springfield |
Easy |
7.6 mi |
1:13:34 |
9:41 |
|
| 10/17/2020 |
Run |
Springfield |
Easy |
6.8 mi |
1:05:54 |
9:42 |
|
| 7/13/2020 |
Run |
Springfield |
Easy |
4.0 mi |
38:52 |
9:42 |
|
| 12/21/2020 |
Run |
Springfield |
Easy |
6.0 mi |
58:33 |
9:42 |
|
| 5/20/2020 |
Run |
Springfield and neighboring towns |
Easy |
9.9 mi |
1:36:12 |
9:44 |
|
| 6/15/2021 |
Run |
Springfield with Ivy |
Easy |
1.4 mi |
13:42 |
9:44 |
|
| 1/20/2021 |
Run |
Springfield |
Easy |
6.2 mi |
1:00:35 |
9:45 |
|
| 1/22/2021 |
Run |
Springfield |
Easy |
4.4 mi |
42:57 |
9:45 |
|
| 9/17/2020 |
Run |
Springfield and neighboring towns |
Easy |
4.2 mi |
41:13 |
9:45 |
|
| 2/15/2021 |
Run |
Springfield and neighboring towns |
Easy |
6.9 mi |
1:07:31 |
9:46 |
|
| 6/17/2020 |
Run |
Springfield |
Easy |
6.0 mi |
58:43 |
9:47 |
|
| 9/3/2021 |
Run |
Springfield with Ivy |
Easy |
3.8 mi |
36:38 |
9:47 |
|
| 10/31/2020 |
Run |
Cranford NJ |
Long |
8.2 mi |
1:20:15 |
9:47 |
|
| 1/25/2021 |
Run |
Springfield |
Easy |
10.0 mi |
1:37:46 |
9:47 |
|
| 1/26/2021 |
Run |
Springfield |
Easy |
5.0 mi |
48:33 |
9:49 |
|
| 2/2/2021 |
Run |
Springfield |
Easy |
4.7 mi |
46:26 |
9:50 |
|
| 12/4/2020 |
Run |
Springfield |
Easy |
3.6 mi |
35:34 |
9:50 |
|
| 9/11/2020 |
Run |
Springfield |
Easy |
3.1 mi |
29:58 |
9:50 |
|
| 6/5/2020 |
Run |
Springfield |
Easy |
6.9 mi |
1:07:42 |
9:50 |
|
| 9/9/2020 |
Run |
Springfield |
Easy |
2.9 mi |
28:21 |
9:51 |
|
| 6/13/2020 |
Run |
New Haven |
Long |
10.2 mi |
1:40:19 |
9:51 |
|
| 1/29/2021 |
Run |
Home treadmill |
Easy |
4.6 mi |
45:01 |
9:52 |
|
| 5/27/2020 |
Run |
Springfield and neighboring towns |
Hill |
7.6 mi |
1:14:55 |
9:52 |
|
| 7/7/2021 |
Run |
Springfield with Ivy |
Easy |
1.6 mi |
15:29 |
9:52 |
|
| 10/26/2020 |
Run |
Springfield |
Easy |
4.0 mi |
39:03 |
9:54 |
|
| 1/15/2021 |
Run |
Springfield |
Easy |
4.0 mi |
39:29 |
9:54 |
|
| 5/11/2020 |
Run |
Springfield |
Easy |
8.0 mi |
1:18:47 |
9:54 |
|
| 11/7/2020 |
Run |
Cranford NJ |
Long |
12.1 mi |
2:00:00 |
9:55 |
|
| 7/22/2020 |
Run |
Springfield |
Easy |
6.1 mi |
1:00:33 |
9:56 |
|
| 8/17/2021 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
32:27 |
9:58 |
|
| 5/5/2020 |
Run |
Springfield |
Easy |
3.8 mi |
38:17 |
9:59 |
|
| 6/9/2020 |
Run |
Springfield |
Easy |
7.4 mi |
1:14:17 |
10:00 |
|
| 7/4/2020 |
Run |
Cranford NJ |
Long |
12.4 mi |
2:07:02 |
10:14 |
|
| 7/18/2020 |
Run |
Cranford NJ |
Long |
17.1 mi |
2:57:06 |
10:22 |
|
| 8/22/2020 |
Run |
Ashton ID |
Race |
26.4 mi |
4:35:33 |
10:28 |
|
| 8/26/2021 |
Run |
Springfield with Ivy |
Easy |
2.4 mi |
25:57 |
10:44 |
|