| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/29/2021 |
Run |
Springfield |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
 |
| 3/15/2021 |
Run |
Springfield |
Interval |
7.8 mi |
1:08:29 |
8:51 |
|
| 1/26/2022 |
Run |
Home treadmill |
Tempo |
2.3 mi |
20:02 |
8:55 |
|
| 7/12/2021 |
Run |
Springfield |
Tempo |
3.0 mi |
26:55 |
8:59 |
|
| 7/11/2021 |
Run |
Springfield with Ivy |
Easy |
2.2 mi |
20:07 |
8:59 |
|
| 11/8/2021 |
Run |
Springfield |
Tempo |
5.3 mi |
47:12 |
9:00 |
|
| 5/17/2021 |
Run |
Springfield |
Tempo |
6.5 mi |
58:35 |
9:01 |
|
| 2/8/2022 |
Run |
Springfield with Ivy |
Tempo |
4.0 mi |
36:06 |
9:02 |
|
| 3/19/2021 |
Run |
Springfield |
Easy |
3.1 mi |
27:46 |
9:03 |
|
| 6/17/2021 |
Run |
Springfield |
Easy |
4.3 mi |
39:34 |
9:10 |
|
| 6/16/2021 |
Run |
Springfield |
Easy |
3.0 mi |
27:13 |
9:10 |
|
| 6/9/2021 |
Run |
Springfield |
Easy |
2.6 mi |
23:32 |
9:12 |
|
| 4/7/2021 |
Run |
Springfield |
Easy |
6.4 mi |
58:58 |
9:13 |
|
| 9/30/2021 |
Run |
Springfield with Ivy |
Easy |
3.1 mi |
28:11 |
9:13 |
|
| 2/6/2022 |
Run |
Springfield with Ivy |
Easy |
3.5 mi |
31:51 |
9:14 |
|
| 3/24/2021 |
Run |
Springfield |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 4/6/2021 |
Run |
Springfield |
Easy |
6.2 mi |
57:46 |
9:17 |
|
| 12/2/2021 |
Run |
Springfield with Ivy |
Easy |
4.9 mi |
45:26 |
9:18 |
|
| 6/18/2021 |
Run |
Springfield |
Easy |
3.2 mi |
29:45 |
9:18 |
|
| 3/22/2021 |
Run |
Cranford NJ |
Easy |
9.8 mi |
1:30:39 |
9:18 |
|
| 9/1/2021 |
Run |
Springfield with Ivy |
Easy |
0.5 mi |
5:01 |
9:18 |
|
| 4/23/2021 |
Run |
Springfield |
Easy |
3.9 mi |
35:59 |
9:18 |
|
| 2/10/2022 |
Run |
Springfield with Ivy |
Easy |
3.6 mi |
33:14 |
9:19 |
|
| 3/6/2022 |
Run |
Springfield with Ivy |
Easy |
4.1 mi |
37:45 |
9:20 |
|
| 9/24/2021 |
Run |
Springfield with Ivy |
Easy |
3.4 mi |
31:36 |
9:20 |
|
| 7/5/2021 |
Run |
Springfield |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 3/10/2022 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
30:59 |
9:21 |
|
| 7/30/2021 |
Run |
Springfield |
Easy |
3.6 mi |
33:22 |
9:21 |
|
| 3/10/2021 |
Run |
Springfield |
Easy |
6.4 mi |
59:57 |
9:22 |
|
| 3/16/2022 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
30:30 |
9:22 |
|
| 3/15/2022 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
27:08 |
9:22 |
|
| 4/4/2021 |
Run |
Cranford NJ |
Easy |
3.9 mi |
36:43 |
9:23 |
|
| 3/3/2022 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
26:55 |
9:23 |
|
| 5/19/2021 |
Run |
Springfield |
Easy |
3.9 mi |
36:27 |
9:24 |
|
| 3/19/2022 |
Run |
Springfield with Ivy |
Easy |
3.0 mi |
27:50 |
9:25 |
|
| 5/31/2021 |
Run |
Springfield |
Easy |
3.8 mi |
35:48 |
9:26 |
|
| 7/8/2021 |
Run |
Springfield |
Easy |
3.8 mi |
36:05 |
9:27 |
|
| 3/13/2021 |
Run |
Cranford NJ |
Long |
16.1 mi |
2:31:53 |
9:28 |
|
| 11/23/2021 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
31:08 |
9:28 |
|
| 2/19/2022 |
Run |
Springfield with Ivy |
Easy |
4.6 mi |
43:43 |
9:29 |
|
| 2/21/2022 |
Run |
Springfield |
Easy |
3.4 mi |
32:26 |
9:29 |
|
| 7/9/2021 |
Run |
Springfield |
Easy |
4.4 mi |
42:08 |
9:30 |
|
| 10/22/2021 |
Run |
Cranford with Ivy |
Easy |
5.9 mi |
55:44 |
9:30 |
|
| 5/24/2021 |
Run |
Springfield |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 12/26/2021 |
Run |
Cranford with Ivy |
Easy |
10.0 mi |
1:35:27 |
9:31 |
|
| 11/17/2021 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
27:49 |
9:32 |
|
| 2/25/2021 |
Run |
Springfield |
Easy |
3.6 mi |
34:01 |
9:32 |
|
| 6/21/2021 |
Run |
Springfield |
Easy |
3.0 mi |
28:43 |
9:33 |
|
| 9/27/2021 |
Run |
Springfield with Ivy |
Easy |
3.6 mi |
33:56 |
9:34 |
|
| 10/5/2021 |
Run |
Springfield with Ivy |
Easy |
3.8 mi |
36:32 |
9:34 |
|
| 4/16/2021 |
Run |
Cranford NJ |
Long |
13.7 mi |
2:11:21 |
9:34 |
|
| 3/17/2021 |
Run |
Springfield |
Easy |
5.8 mi |
55:47 |
9:35 |
|
| 5/10/2021 |
Run |
Springfield |
Easy |
3.3 mi |
31:37 |
9:35 |
|
| 5/12/2021 |
Run |
Springfield |
Easy |
4.0 mi |
38:28 |
9:36 |
|
| 11/1/2021 |
Run |
Picatinny Arsenal |
Easy |
4.5 mi |
43:22 |
9:36 |
|
| 9/19/2021 |
Run |
Springfield with Ivy |
Easy |
3.2 mi |
31:01 |
9:37 |
|
| 10/24/2021 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
31:40 |
9:38 |
|
| 3/6/2021 |
Run |
Springfield |
Long |
10.1 mi |
1:37:15 |
9:39 |
|
| 3/3/2021 |
Run |
Springfield |
Easy |
6.2 mi |
59:47 |
9:39 |
|
| 12/11/2021 |
Run |
Springfield with Ivy |
Easy |
3.7 mi |
35:13 |
9:39 |
|
| 12/6/2021 |
Run |
Springfield with Ivy |
Easy |
4.3 mi |
41:01 |
9:39 |
|
| 12/1/2021 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
27:42 |
9:40 |
|
| 7/29/2021 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
27:43 |
9:40 |
|
| 6/29/2021 |
Run |
Springfield |
Easy |
2.5 mi |
24:09 |
9:40 |
|
| 11/15/2021 |
Run |
Springfield |
Easy |
2.3 mi |
22:15 |
9:41 |
|
| 12/21/2021 |
Run |
Springfield with Ivy |
Easy |
3.5 mi |
34:04 |
9:43 |
|
| 10/25/2021 |
Run |
Springfield with Ivy |
Easy |
3.8 mi |
36:39 |
9:44 |
|
| 9/6/2021 |
Run |
Springfield with Ivy |
Easy |
3.6 mi |
35:04 |
9:45 |
|
| 3/27/2021 |
Run |
Cranford NJ |
Long |
20.2 mi |
3:16:59 |
9:45 |
|
| 8/20/2021 |
Run |
Springfield |
Easy |
4.0 mi |
39:12 |
9:46 |
|
| 9/9/2021 |
Run |
Springfield |
Easy |
4.0 mi |
38:33 |
9:46 |
|
| 2/25/2022 |
Run |
Home treadmill |
Easy |
4.1 mi |
40:01 |
9:46 |
|
| 11/27/2021 |
Run |
Cranford NJ |
Easy |
6.1 mi |
59:15 |
9:47 |
|
| 6/28/2021 |
Run |
Springfield |
Easy |
3.3 mi |
32:07 |
9:48 |
|
| 1/20/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 2/15/2022 |
Run |
Home treadmill |
Easy |
3.6 mi |
35:01 |
9:49 |
|
| 3/17/2022 |
Run |
Home treadmill |
Easy |
3.6 mi |
35:01 |
9:49 |
|
| 2/22/2021 |
Run |
Home treadmill |
Easy |
6.1 mi |
1:00:01 |
9:50 |
|
| 2/22/2022 |
Run |
Home treadmill |
Easy |
4.1 mi |
40:01 |
9:50 |
|
| 6/23/2021 |
Run |
Springfield |
Hill |
4.4 mi |
42:47 |
9:51 |
|
| 9/6/2021 |
Run |
Springfield |
Easy |
2.9 mi |
28:55 |
9:51 |
|
| 2/28/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 2/14/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 1/27/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 3/1/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 2/17/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:02 |
9:51 |
|
| 9/16/2021 |
Run |
Springfield and neighboring towns |
Easy |
6.4 mi |
1:03:01 |
9:51 |
|
| 3/12/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:02 |
9:51 |
|
| 8/5/2021 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
32:19 |
9:52 |
|
| 2/4/2022 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 8/24/2021 |
Run |
Springfield |
Easy |
3.4 mi |
33:46 |
9:53 |
|
| 1/24/2022 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:01 |
9:53 |
|
| 1/25/2022 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:01 |
9:53 |
|
| 5/22/2021 |
Run |
Springfield |
Easy |
4.9 mi |
47:56 |
9:54 |
|
| 3/9/2022 |
Run |
Home treadmill |
Easy |
2.5 mi |
25:01 |
9:54 |
|
| 1/19/2022 |
Run |
Home treadmill |
Easy |
3.5 mi |
35:01 |
9:54 |
|
| 2/3/2022 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:01 |
9:55 |
|
| 1/28/2022 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:01 |
9:55 |
|
| 4/10/2021 |
Run |
Cranford NJ |
Long |
21.5 mi |
3:32:44 |
9:55 |
|
| 2/24/2022 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:02 |
9:55 |
|