Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/11/2008 Run
Atlantic City
Easy 4.0 mi 36:25 9:01
3/14/2008 Run
Briant Park Summit
Easy 4.0 mi 36:19 9:08
7/14/2008 Run
Briant Park Summit
Easy 2.0 mi 19:31 9:40
11/5/2007 Run
Fairfield
Tempo 6.3 mi 51:30 8:15
7/13/2008 Run
Home to Soldier Field
Long 6.3 mi 56:27 8:57
4/1/2008 Run
Las Vegas
Easy 3.7 mi 32:48 8:47
4/3/2008 Run
Las Vegas
Easy 6.4 mi 57:36 8:59
1/26/2008 Run
New Haven
Long 13.3 mi 1:58:57 8:58
1/16/2008 Run
North Caldwell NJ
Hill 8.9 mi 1:19:09 8:53
1/23/2008 Run
North Caldwell NJ
Hill 9.2 mi 1:23:52 9:08
1/30/2008 Run
Palmieri Park, Fairfield
Interval 6.8 mi 1:01:40 9:05
2/18/2008 Run
Palmieri Park, Fairfield
Tempo 8.5 mi 1:10:58 8:23
2/25/2008 Run
Palmieri Park, Fairfield
Tempo 9.4 mi 1:18:42 8:24
3/10/2008 Run
Palmieri Park, Fairfield
Easy 6.9 mi 1:03:18 9:09
3/17/2008 Run
Palmieri Park, Fairfield
Tempo 12.8 mi 1:47:47 8:28
3/24/2008 Run
Palmieri Park, Fairfield
Tempo 13.2 mi 1:51:06 8:27
11/18/2007 Run
Philadelphia Marathon
Race 26.2 mi 3:48:12 8:43
10/26/2007 Run
Summit
Easy 4.1 mi 35:40 8:49
11/2/2007 Run
Summit
Easy 4.0 mi 37:16 9:24
12/8/2007 Run
Summit
Long 8.3 mi 1:09:45 8:25
12/22/2007 Run
Summit
Long 10.7 mi 1:35:04 8:56
12/24/2007 Run
Summit
Tempo 13.5 mi 1:53:56 8:28
12/26/2007 Run
Summit
Easy 7.2 mi 1:01:00 8:31
2/20/2008 Run
Summit
Tempo 5.1 mi 38:45 7:40
2/23/2008 Run
Summit
Long 7.3 mi 1:07:03 9:10
3/1/2008 Run
Summit
Long 17.0 mi 2:32:57 9:00
3/8/2008 Run
Summit
Easy 6.0 mi 57:10 9:34
3/12/2008 Run
Summit
Hill 8.5 mi 1:19:46 9:24
3/21/2008 Run
Summit
Easy 7.5 mi 1:08:10 9:07
3/26/2008 Run
Summit
Hill 10.0 mi 1:31:06 9:07
6/29/2008 Run
Summit
Easy 3.2 mi 30:55 9:46
7/9/2008 Run
Summit
Easy 5.1 mi 44:13 8:39
7/21/2008 Run
Summit
Hill 2.8 mi 25:59 9:17
12/1/2007 Run
Summit-Gillette
Long 15.1 mi 2:20:49 9:19
1/5/2008 Run
Summit-Gillette
Long 20.2 mi 3:08:22 9:19
1/19/2008 Run
Summit-Gillette
Long 21.7 mi 3:19:36 9:11
2/15/2008 Run
Summit3
Easy 3.2 mi 29:44 9:11
1/9/2008 Run
Summit5
Hill 7.2 mi 1:03:11 8:48
10/30/2007 Run
Tatlock Field
Easy 3.0 mi 25:42 8:28
11/12/2007 Run
West Essex High School
Interval 2.5 mi 21:09 8:24
2/6/2008 Run
West Essex High School
Easy 3.0 mi 28:33 9:30
1/15/2008 Run
Y Treadmill
Easy 3.5 mi 30:00 8:33
1/21/2008 Run
Y Treadmill
Interval 7.3 mi 1:00:00 8:14
1/28/2008 Run
Y Treadmill
Tempo 6.3 mi 51:44 8:17
2/7/2008 Run
Y Treadmill
Easy 1.6 mi 15:00 9:27
2/12/2008 Run
Y Treadmill
Easy 2.0 mi 20:00 9:52
2/22/2008 Run
Y Treadmill
Easy 4.0 mi 38:16 9:34
2/26/2008 Run
Y Treadmill
Easy 2.5 mi 23:58 9:36
2/29/2008 Run
Y Treadmill
Easy 4.0 mi 37:05 9:17
3/4/2008 Run
Y Treadmill
Fartlek 3.5 mi 30:00 8:39
3/6/2008 Run
Y Treadmill
Easy 4.0 mi 37:49 9:28
3/19/2008 Run
Y Treadmill
Interval 6.5 mi 56:05 8:38
3/28/2008 Run
Y Treadmill
Easy 4.0 mi 37:47 9:27
4/22/2008 Run
Y Treadmill
Easy 0.8 mi 10:06 13:28
6/24/2008 Run
Y Treadmill
Easy 4.1 mi 40:00 9:47
7/3/2008 Run
Y Treadmill
Easy 4.9 mi 45:00 9:15
7/7/2008 Run
Y Treadmill
Easy 3.9 mi 35:00 9:02
7/17/2008 Run
Y Treadmill
Easy 2.1 mi 20:00 9:43