Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/11/2008 |
Run |
Atlantic City |
Easy |
4.0 mi |
36:25 |
9:01 |
|
3/14/2008 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
36:19 |
9:08 |
|
7/14/2008 |
Run |
Briant Park Summit |
Easy |
2.0 mi |
19:31 |
9:40 |
|
11/5/2007 |
Run |
Fairfield |
Tempo |
6.3 mi |
51:30 |
8:15 |
|
7/13/2008 |
Run |
Home to Soldier Field |
Long |
6.3 mi |
56:27 |
8:57 |
|
4/1/2008 |
Run |
Las Vegas |
Easy |
3.7 mi |
32:48 |
8:47 |
|
4/3/2008 |
Run |
Las Vegas |
Easy |
6.4 mi |
57:36 |
8:59 |
|
1/26/2008 |
Run |
New Haven |
Long |
13.3 mi |
1:58:57 |
8:58 |
|
1/16/2008 |
Run |
North Caldwell NJ |
Hill |
8.9 mi |
1:19:09 |
8:53 |
|
1/23/2008 |
Run |
North Caldwell NJ |
Hill |
9.2 mi |
1:23:52 |
9:08 |
|
1/30/2008 |
Run |
Palmieri Park, Fairfield |
Interval |
6.8 mi |
1:01:40 |
9:05 |
|
2/18/2008 |
Run |
Palmieri Park, Fairfield |
Tempo |
8.5 mi |
1:10:58 |
8:23 |
|
2/25/2008 |
Run |
Palmieri Park, Fairfield |
Tempo |
9.4 mi |
1:18:42 |
8:24 |
|
3/10/2008 |
Run |
Palmieri Park, Fairfield |
Easy |
6.9 mi |
1:03:18 |
9:09 |
|
3/17/2008 |
Run |
Palmieri Park, Fairfield |
Tempo |
12.8 mi |
1:47:47 |
8:28 |
|
3/24/2008 |
Run |
Palmieri Park, Fairfield |
Tempo |
13.2 mi |
1:51:06 |
8:27 |
|
11/18/2007 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:48:12 |
8:43 |
|
10/26/2007 |
Run |
Summit |
Easy |
4.1 mi |
35:40 |
8:49 |
|
11/2/2007 |
Run |
Summit |
Easy |
4.0 mi |
37:16 |
9:24 |
|
12/8/2007 |
Run |
Summit |
Long |
8.3 mi |
1:09:45 |
8:25 |
|
12/22/2007 |
Run |
Summit |
Long |
10.7 mi |
1:35:04 |
8:56 |
|
12/24/2007 |
Run |
Summit |
Tempo |
13.5 mi |
1:53:56 |
8:28 |
|
12/26/2007 |
Run |
Summit |
Easy |
7.2 mi |
1:01:00 |
8:31 |
|
2/20/2008 |
Run |
Summit |
Tempo |
5.1 mi |
38:45 |
7:40 |
|
2/23/2008 |
Run |
Summit |
Long |
7.3 mi |
1:07:03 |
9:10 |
|
3/1/2008 |
Run |
Summit |
Long |
17.0 mi |
2:32:57 |
9:00 |
|
3/8/2008 |
Run |
Summit |
Easy |
6.0 mi |
57:10 |
9:34 |
|
3/12/2008 |
Run |
Summit |
Hill |
8.5 mi |
1:19:46 |
9:24 |
|
3/21/2008 |
Run |
Summit |
Easy |
7.5 mi |
1:08:10 |
9:07 |
|
3/26/2008 |
Run |
Summit |
Hill |
10.0 mi |
1:31:06 |
9:07 |
|
6/29/2008 |
Run |
Summit |
Easy |
3.2 mi |
30:55 |
9:46 |
|
7/9/2008 |
Run |
Summit |
Easy |
5.1 mi |
44:13 |
8:39 |
|
7/21/2008 |
Run |
Summit |
Hill |
2.8 mi |
25:59 |
9:17 |
|
12/1/2007 |
Run |
Summit-Gillette |
Long |
15.1 mi |
2:20:49 |
9:19 |
|
1/5/2008 |
Run |
Summit-Gillette |
Long |
20.2 mi |
3:08:22 |
9:19 |
|
1/19/2008 |
Run |
Summit-Gillette |
Long |
21.7 mi |
3:19:36 |
9:11 |
|
2/15/2008 |
Run |
Summit3 |
Easy |
3.2 mi |
29:44 |
9:11 |
|
1/9/2008 |
Run |
Summit5 |
Hill |
7.2 mi |
1:03:11 |
8:48 |
|
10/30/2007 |
Run |
Tatlock Field |
Easy |
3.0 mi |
25:42 |
8:28 |
|
11/12/2007 |
Run |
West Essex High School |
Interval |
2.5 mi |
21:09 |
8:24 |
|
2/6/2008 |
Run |
West Essex High School |
Easy |
3.0 mi |
28:33 |
9:30 |
|
1/15/2008 |
Run |
Y Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
1/21/2008 |
Run |
Y Treadmill |
Interval |
7.3 mi |
1:00:00 |
8:14 |
|
1/28/2008 |
Run |
Y Treadmill |
Tempo |
6.3 mi |
51:44 |
8:17 |
|
2/7/2008 |
Run |
Y Treadmill |
Easy |
1.6 mi |
15:00 |
9:27 |
|
2/12/2008 |
Run |
Y Treadmill |
Easy |
2.0 mi |
20:00 |
9:52 |
|
2/22/2008 |
Run |
Y Treadmill |
Easy |
4.0 mi |
38:16 |
9:34 |
|
2/26/2008 |
Run |
Y Treadmill |
Easy |
2.5 mi |
23:58 |
9:36 |
|
2/29/2008 |
Run |
Y Treadmill |
Easy |
4.0 mi |
37:05 |
9:17 |
|
3/4/2008 |
Run |
Y Treadmill |
Fartlek |
3.5 mi |
30:00 |
8:39 |
|
3/6/2008 |
Run |
Y Treadmill |
Easy |
4.0 mi |
37:49 |
9:28 |
|
3/19/2008 |
Run |
Y Treadmill |
Interval |
6.5 mi |
56:05 |
8:38 |
|
3/28/2008 |
Run |
Y Treadmill |
Easy |
4.0 mi |
37:47 |
9:27 |
|
4/22/2008 |
Run |
Y Treadmill |
Easy |
0.8 mi |
10:06 |
13:28 |
|
6/24/2008 |
Run |
Y Treadmill |
Easy |
4.1 mi |
40:00 |
9:47 |
|
7/3/2008 |
Run |
Y Treadmill |
Easy |
4.9 mi |
45:00 |
9:15 |
|
7/7/2008 |
Run |
Y Treadmill |
Easy |
3.9 mi |
35:00 |
9:02 |
|
7/17/2008 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:43 |
|
|