| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/12/2014 |
Run |
Home Treadmill 995i |
Tempo |
1.2 mi |
8:26 |
7:02 |
 |
| 4/7/2015 |
Run |
Home Treadmill 995i |
Tempo |
1.4 mi |
9:39 |
6:45 |
|
| 2/10/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.2 mi |
15:30 |
7:01 |
|
| 4/25/2014 |
Run |
Olathe, KS |
Easy |
1.7 mi |
16:25 |
9:27 |
|
| 3/31/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.3 mi |
17:11 |
7:29 |
|
| 2/23/2015 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 6/7/2015 |
Run |
Home Treadmill 995i |
Easy |
2.2 mi |
20:55 |
9:34 |
|
| 11/19/2015 |
Run |
Home Treadmill 995i |
Easy |
2.2 mi |
21:08 |
9:34 |
|
| 8/27/2015 |
Run |
Home Treadmill 995i |
Easy |
2.2 mi |
21:41 |
9:41 |
|
| 6/9/2015 |
Run |
Home Treadmill 995i |
Easy |
2.3 mi |
21:56 |
9:40 |
|
| 2/15/2015 |
Run |
Home Treadmill 995i |
Easy |
2.4 mi |
22:25 |
9:26 |
|
| 9/11/2015 |
Run |
Springfield |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 6/25/2014 |
Run |
Springfield |
Easy |
2.5 mi |
22:49 |
9:04 |
|
| 7/13/2015 |
Run |
Home Treadmill 995i |
Easy |
2.6 mi |
24:31 |
9:37 |
|
| 3/4/2015 |
Run |
Home Treadmill 995i |
Easy |
2.9 mi |
25:34 |
8:46 |
|
| 11/2/2014 |
Run |
Home Treadmill 995i |
Easy |
2.7 mi |
25:43 |
9:43 |
|
| 3/18/2015 |
Run |
Home Treadmill 995i |
Hill |
2.7 mi |
26:20 |
9:52 |
|
| 3/26/2015 |
Run |
Home Treadmill 995i |
Easy |
2.9 mi |
27:23 |
9:23 |
|
| 5/17/2015 |
Run |
Springfield |
Easy |
3.0 mi |
27:23 |
9:18 |
|
| 9/4/2014 |
Run |
Springfield |
Easy |
3.0 mi |
27:43 |
9:07 |
|
| 5/20/2015 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:45 |
9:29 |
|
| 9/29/2014 |
Run |
Springfield |
Easy |
3.1 mi |
27:50 |
9:08 |
|
| 9/15/2015 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:05 |
9:39 |
|
| 11/14/2014 |
Run |
Springfield |
Easy |
3.0 mi |
28:13 |
9:23 |
|
| 6/12/2015 |
Run |
Springfield |
Easy |
3.0 mi |
28:23 |
9:23 |
|
| 11/4/2014 |
Run |
Springfield |
Easy |
3.1 mi |
28:36 |
9:07 |
|
| 12/15/2014 |
Run |
Springfield |
Easy |
3.0 mi |
28:50 |
9:41 |
|
| 10/15/2015 |
Run |
Springfield |
Easy |
3.0 mi |
29:08 |
9:39 |
|
| 4/16/2015 |
Run |
Summit |
Easy |
3.2 mi |
29:34 |
9:24 |
|
| 7/31/2015 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
29:40 |
9:38 |
|
| 12/31/2013 |
Run |
Springfield |
Easy |
3.3 mi |
30:08 |
9:10 |
|
| 2/21/2014 |
Run |
Home Treadmill 995i |
Easy |
3.2 mi |
30:14 |
9:20 |
|
| 8/12/2014 |
Run |
Home Treadmill 995i |
Easy |
3.2 mi |
30:20 |
9:35 |
|
| 6/16/2014 |
Run |
Springfield |
Easy |
3.5 mi |
30:29 |
8:42 |
|
| 4/13/2015 |
Run |
Springfield |
Easy |
3.5 mi |
32:10 |
9:09 |
|
| 8/9/2014 |
Run |
Springfield |
Easy |
3.3 mi |
32:25 |
9:52 |
|
| 5/25/2015 |
Run |
Home Treadmill 995i |
Easy |
3.4 mi |
32:36 |
9:36 |
|
| 9/18/2014 |
Run |
Springfield |
Tempo |
4.0 mi |
33:39 |
8:20 |
|
| 7/28/2015 |
Run |
Home Treadmill 995i |
Easy |
3.6 mi |
34:50 |
9:41 |
|
| 9/23/2014 |
Run |
Springfield |
Interval |
4.1 mi |
35:02 |
8:37 |
|
| 1/15/2014 |
Run |
Home Treadmill 995i |
Easy |
3.8 mi |
35:24 |
9:19 |
|
| 9/12/2014 |
Run |
Springfield |
Easy |
4.0 mi |
35:56 |
8:56 |
|
| 7/17/2015 |
Run |
Springfield |
Easy |
4.0 mi |
36:21 |
9:03 |
|
| 6/4/2015 |
Run |
Cranford NJ |
Easy |
3.9 mi |
36:28 |
9:23 |
|
| 10/17/2014 |
Run |
Springfield |
Easy |
4.0 mi |
36:41 |
9:07 |
|
| 3/17/2014 |
Run |
Home Treadmill 995i |
Hill |
4.0 mi |
36:45 |
9:12 |
|
| 12/4/2014 |
Run |
Springfield |
Easy |
4.2 mi |
37:22 |
9:01 |
|
| 10/11/2014 |
Run |
Cranford NJ |
Easy |
3.8 mi |
37:27 |
9:47 |
|
| 10/6/2014 |
Run |
Cranford NJ |
Easy |
3.9 mi |
37:37 |
9:35 |
|
| 9/8/2014 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
38:01 |
9:44 |
|
| 10/29/2014 |
Run |
Home Treadmill 995i |
Fartlek |
4.5 mi |
40:13 |
8:57 |
|
| 10/15/2014 |
Run |
Springfield |
Easy |
4.2 mi |
40:17 |
9:32 |
|
| 2/4/2015 |
Run |
Home Treadmill 995i |
Hill |
4.3 mi |
40:42 |
9:35 |
|
| 8/16/2014 |
Run |
Springfield |
Easy |
4.3 mi |
40:42 |
9:35 |
|
| 11/11/2014 |
Run |
Home Treadmill 995i |
Hill |
4.3 mi |
42:07 |
9:43 |
|
| 6/19/2015 |
Run |
Springfield |
Easy |
5.1 mi |
42:58 |
8:29 |
|
| 3/27/2014 |
Run |
Home Treadmill 995i |
Easy |
4.5 mi |
43:19 |
9:38 |
|
| 2/9/2015 |
Run |
Home Treadmill 995i |
Easy |
4.9 mi |
45:22 |
9:19 |
|
| 1/5/2015 |
Run |
Springfield |
Easy |
5.1 mi |
45:36 |
9:00 |
|
| 5/29/2014 |
Run |
Springfield |
Easy |
5.1 mi |
45:38 |
8:59 |
|
| 9/15/2014 |
Run |
Palmieri Park, Fairfield |
Easy |
5.0 mi |
46:31 |
9:18 |
|
| 8/20/2014 |
Run |
Springfield |
Easy |
5.1 mi |
47:46 |
9:27 |
|
| 11/27/2014 |
Run |
Home Treadmill 995i |
Hill |
5.0 mi |
48:42 |
9:44 |
|
| 10/27/2014 |
Run |
Palmieri Park, Fairfield |
Tempo |
5.8 mi |
50:20 |
8:43 |
|
| 11/6/2014 |
Run |
Home Treadmill 995i |
Hill |
5.0 mi |
54:33 |
10:52 |
|
| 12/1/2014 |
Run |
Home Treadmill 995i |
Easy |
5.8 mi |
54:44 |
9:29 |
|
| 3/9/2015 |
Run |
Cranford NJ |
Easy |
5.9 mi |
55:28 |
9:29 |
|
| 12/11/2014 |
Run |
Springfield |
Fartlek |
6.4 mi |
55:58 |
8:48 |
|
| 10/20/2014 |
Run |
Springfield |
Easy |
6.1 mi |
57:21 |
9:28 |
|
| 11/19/2014 |
Run |
Home Treadmill 995i |
Easy |
6.2 mi |
58:07 |
9:23 |
|
| 5/31/2014 |
Run |
Cranford NJ |
Easy |
6.2 mi |
1:00:41 |
9:50 |
|
| 8/28/2014 |
Run |
Springfield |
Long |
8.0 mi |
1:17:30 |
9:40 |
|
| 11/24/2014 |
Run |
Springfield |
Easy |
9.0 mi |
1:23:56 |
9:22 |
|
| 12/18/2014 |
Run |
Home Treadmill 995i |
Easy |
9.0 mi |
1:24:36 |
9:24 |
|
| 2/14/2015 |
Run |
Cranford NJ |
Long |
10.2 mi |
1:36:33 |
9:27 |
|
| 7/11/2014 |
Run |
Cranford NJ |
Long |
10.0 mi |
1:37:44 |
9:45 |
|
| 4/6/2014 |
Run |
Danbury CT |
Race |
13.1 mi |
1:50:15 |
8:25 |
|
| 6/21/2014 |
Run |
Cranford NJ |
Long |
14.1 mi |
2:15:50 |
9:37 |
|
| 6/28/2014 |
Run |
Cranford NJ |
Long |
15.1 mi |
2:27:46 |
9:48 |
|
| 10/24/2014 |
Run |
Cranford NJ |
Long |
15.2 mi |
2:30:37 |
9:55 |
|
| 7/4/2014 |
Run |
Cranford NJ |
Long |
16.0 mi |
2:34:37 |
9:40 |
|
| 3/1/2014 |
Run |
Cranford NJ |
Long |
17.0 mi |
2:40:18 |
9:25 |
|
| 4/26/2014 |
Run |
Olathe, KS |
Race |
26.2 mi |
4:19:44 |
9:55 |
|
| 1/11/2014 |
Run |
Jackson MS |
Race |
26.2 mi |
4:20:24 |
9:56 |
|
|